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A blog about outdoor adventure, family travel, national parks, media, technology, marketing, fitness and me.

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All Weight Loss, Fitness Journey Blog Posts

February 1, 2011 by Shelli

Greetings from Wyoming. After 22 months, I’ve reached the end of my weight loss journey. I weighed almost 160 pounds 22 months ago, and today weigh 129. I went from being big and soft and lazy to smaller, leaner and stronger. Everything in my life is better. Everything.

Thanks to all of you who have followed my journey. I love you for your support, readership and love!

Please see my more complete “end of weight loss journey” blog post just published. But in doing so, I first wanted to get this list of complete links up in one place so I can reference it from the aforementioned blog post.

MY WEIGHT LOSS/FITNESS JOURNEY BLOG POSTS

POST 1: A MID-LIFE TRAINING PROGRAM (May 9, 2009)

POST 2: MY FITNESS JOURNEY, SWITCHBACK #2 (June 10, 2009)

POST 3: HAVE WORKOUT, WILL TRAVEL (June 23, 2009)

POST 4: I’M HAVING MY CAKE & EATING IT TOO (June 29, 2009)

POST 5: COMMITMENT, THE DREADED THING (July 12, 2009)

POST 6: 4-MONTH FITNESS UPDATE: –18 POUNDS, –9.3% BODY FAT (July 28, 2009)

POST 7: MY FITNESS JOURNEY: WHAT’S NEXT (Aug. 17, 2009)

POST 8: SPOT REDUCTION: WE CAN STOP BELIEVING (Sept. 1, 2009)

POST 9: 6-MONTH UPDATE: –23 POUNDS, –12.4% BODY FAT (Sept. 15, 2009)

POST 10: THE DOWN-SIDE OF LOSING WEIGHT (Sept. 23, 2009)

POST 11: EXERCISING AT DARK-THIRTY A.M. (Oct. 2, 2009)

POST 12: GOT MOTIVATION? (Nov. 7, 2009)

POST 13: VIDEO BLOG: HOW I LOST 24 POUNDS & 12.5% BODY FAT (Nov. 14, 2009)

POST 14: WHY ACCOUNTABILITY IS MORE VALUABLE THAN SUPPORT (Nov. 24, 2009)

POST 15: I (MOSTLY) LIKE KATE MOSS’ QUOTE (Dec. 1, 2009)

POST 16: FITNESS JOURNEY: WHAT HIGH INTENSITY MEANS (Dec. 13, 2009)

POST 17: WHAT I ATE TO LOSE 26 POUNDS IN 8 MONTHS (Dec. 23, 2009)

POST 18: 2010 FITNESS GOALS VIDEO BLOG (Jan. 5, 2010)

POST 19: 10-MONTH FITNESS UPDATE — OR, DEBUNKING A MYTH: GIRLS CAN GET STRONGER AND SMALLER (Jan. 13, 2010)

POST 20: DECIDING AND COMMITTING ARE DIFFERENT THINGS (Jan. 30, 2010)

POST 21: COWGIRL TUFF JEANS OR A 1,200-FOOT PARASAIL? THAT IS THE QUESTION (Feb. 5, 2010)

POST 22: I DID 19 PULL-UPS — JUST 1 SHORT OF MY GOAL (Feb. 16, 2010)

POST 23: RENDEZVOUS 25K SKI RACE: A GREAT EXPERIENCE (March 10, 2010)

POST 24: ONE YEAR AGO, I WAS LAZY AND CHUBBY (April 1, 2010)

POST 25: NEXT UP: 50-K TRAIL RUN (May 3, 2010)

POST 26: MY PERSONAL TRAINER SHARES HIS KNOWLEDGE (May 12, 2010)

POST 27: SHELLI: 1; KRISPY KREMES: 0 (June 15, 2010)

POST 28: FITNESS JOURNEY BLOG POST, NO. 28 (July 12, 2010)

POST 29: DON’T EAT JUNK FOOD JUST BECAUSE YOU’VE EARNED IT (Aug. 23, 2010)

POST 30: MY UPCOMING FITNESS GOALS (Sept. 18, 2010)

POST 31: STRONGER, BUT SMALLER (Nov. 7, 2010)

POST 32: I’M CHASING 2 RABBITS. WISH ME LUCK? (Dec. 13, 2010)

POST 33: THE END — OF MY WEIGHT LOSS JOURNEY

A SAMPLING OF ADVENTURES ENJOYED ALONG THE WAY:

32-mile epic Wind River Day Hike

Another Best Wind River Hike, Ever

Hiking the Bears Ears Trail

Biking to Frye Lake

Rim-to-Rim-to-Rim of Grand Canyon: 46 miles, 23,000′ of gain/loss, 1 day

Snowshoeing above Lander, Wyoming

Trail running The Bus Trail above my town

Rendezvous 25-k Skate Ski Race

Skiing the Continental Divide/South Pass, Wyoming

Climbing the Grand Teton

Hiking Deep Creek & Ice Creek Lakes, Wind River Range

50-Mile Traverse (Day Hike) of Zion National Park

29.5-Mile Epic Wind River Day Hike

2-Week NOLS Brooks Range Hiking Course

HOW TO WAKE UP AT 4:30 AM TO WORK OUT

How to Wake Up Early in Morning to Go to Gym

————————————–

I am a life/leadership coach and consultant, and owner of Epic Life. I help others discover their life purpose and then help them route-find their way to it. If you’re interested in consulting or coaching, please email me. As an option to select clients, I also offer guided epic adventures.

Filed Under: Fitness Tagged With: commitment, elemental training center, exercise, fat loss, Fitness, personal training, weight loss

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About Shelli

Hi. My name is Shelli Johnson. I live on the frontier in Lander, Wyoming. I’m a wife, a mother, an entrepreneur, certified life/leadership coach, wellness coach, keynote presenter and inspired speaker, leadership development facilitator, personal development strategist, writer and adventure guide. This blog mostly includes stories about adventures and travel, but other passions are reading/books, technology, fitness, nutrition, and national parks, so you’ll find a wide range of articles here. I am founder of Yellowstone Journal and YellowstonePark.com, and NationalParkTrips.com, which was my first business. My current company, Epic Life Inc., is in its 7th year, and going gangbusters. If you’re interested in learning more about my current work, I hope you’ll jump over there and learn more about that. I have a more personal blog, more directly related to life and living and leadership, at YourEpicLife.com/blog. I’d love it if you’d also check out that collection of my writings. Thank you for stopping by! Finally, if you’d like to connect with me directly, please email me if you’d like to connect.

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