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This is My First Video Blog: How I Lost 24 Pounds and 12.5% Body Fat

November 14, 2009 by Shelli

This is POST 13 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11 and Post 12.]

In my last post, you’ll recall I told you how I fell off my good nutrition wagon and snarfed 12 small candy bars on Halloween. That was a rare incident. For most of the last eight months I’ve remained committed to eating only healthy foods. I promised to share some of my tricks for fighting off cravings for junk food. After providing a recap about my current fitness regimen in this clip, I share what helps me win the battle over cravings.

This is my first “video blog,” so please be kind. I realize I probably write posts that are too long. So I’ll give you a video this time. Thanks for following my fitness journey.

Shelli Johnson shares some of her tricks for avoiding junk food from Shelli Johnson on Vimeo.

Elemental Gym has a fantastic gym, some terrific programs and classes that will help you achieve better fitness. And, I might add, some great personal trainers: Steve Bechtel, Ellen Bechtel, Jagoe Reid, and Sophie Mosemann.

Filed Under: Fitness Tagged With: exercise, fat loss, Fitness, training, video blog, vlog, weight loss

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About Shelli

Hi. My name is Shelli Johnson. I live on the frontier in Lander, Wyoming. I’m a wife, a mother, an entrepreneur, certified life/leadership coach, wellness coach, keynote presenter and inspired speaker, leadership development facilitator, personal development strategist, writer and adventure guide. This blog mostly includes stories about adventures and travel, but other passions are reading/books, technology, fitness, nutrition, and national parks, so you’ll find a wide range of articles here. I am founder of Yellowstone Journal and YellowstonePark.com, and NationalParkTrips.com, which was my first business. My current company, Epic Life Inc., is in its 7th year, and going gangbusters. If you’re interested in learning more about my current work, I hope you’ll jump over there and learn more about that. I have a more personal blog, more directly related to life and living and leadership, at YourEpicLife.com/blog. I’d love it if you’d also check out that collection of my writings. Thank you for stopping by! Finally, if you’d like to connect with me directly, please email me if you’d like to connect.

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