(In addition, you can access 23 other FITNESS posts I’ve blogged, all of which are much more serious than this one.)
Here is a 10-minute “metabolic training video” I made in honor of my coach and friend, Steve Bechtel, who turns 40 years old today.
Enjoy! And, please consult a doctor before trying these exercises.
Note: To produce this in secret fashion and without an audience, I had to do it all in first takes (which is obvious), and at 3:35 am yesterday. Not an easy task, not to mention all the hard metabolic exercises I had to do for the video.
Funny Metabolic Workout for 40-year-olds for Steve Bechtel
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Elemental Gym has a fantastic gym, some terrific programs and classes that will help you achieve better fitness. And, I might add, some great personal trainers: Steve Bechtel, Ellen Bechtel, Jagoe Reid, Sophie Mosemann and Lee Brown.