Part of the reason I’ve been able to lose so much weight and fat in just 8.5 months is because the training and exercise I do is mostly high intensity. After hiring Steve Bechtel, of Elemental Gym, as my personal trainer and coach last March, just about all the workouts I do are at a high intensity.
In this short video blog, I explain what I mean by high intensity:
Elemental Gym has a fantastic gym, some terrific programs and classes that will help you achieve better fitness. And, I might add, some great personal trainers: Steve Bechtel, Ellen Bechtel, Jagoe Reid, and Sophie Mosemann.