Ellen Bechtel, along with her husband, Steve Bechtel, own and operate Elemental Training Center, in my hometown of Lander, WY. You may recall from my fitness journey blogs, that Steve is my coach, and I work out at Elemental.
Recently, Ellen and I took a hike in our Wind River Range foothills above town to interview Ellen about how she manages to be a mother of their 2-year-old son, a business owner, a trainer to several athletes and an athlete herself.
I think it’s a great interview with lots of valuable take-aways.
Elemental Gym has a fantastic gym, some terrific programs and classes that will help you achieve better fitness. And, I might add, some great personal trainers: Steve Bechtel, Ellen Bechtel, Jagoe Reid, Sophie Mosemann and Lee Brown.