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calories intake

What I Ate to Lose 26 Pounds in 8 Months

December 23, 2009 by Shelli

This is POST 17 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15 and Post 16.]

The changes I made to my diet have been a significant factor in my loss of 26 pounds and 13.5% body fat in the last eight and a half months. It was probably the hardest part of my fitness and weight loss program, and yet the one that really helped me get fat and weight off quickly.

Here is a video blog that takes you into my home and kitchen and shows you what foods I eat in a typical day, the amounts and when I eat them. (Be warned, this could be called the “Un Rachel Ray Show” or the “Non Martha Stewart Show.” LOL)

What I Ate for 8 months to lose 26 pounds from Shelli Johnson on Vimeo.

Elemental Gym has a fantastic gym, some terrific programs and classes that will help you achieve better fitness. And, I might add, some great personal trainers: Steve Bechtel, Ellen Bechtel, Jagoe Reid, and Sophie Mosemann.

Filed Under: Fitness Tagged With: calories intake, diet, elemental gym, exercise, fat loss, nutrition, training, weight loss

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About Shelli

Hi. My name is Shelli Johnson. I live on the frontier in Lander, Wyoming. I’m a wife, a mother, an entrepreneur, certified life/leadership coach, wellness coach, keynote presenter and inspired speaker, leadership development facilitator, personal development strategist, writer and adventure guide. This blog mostly includes stories about adventures and travel, but other passions are reading/books, technology, fitness, nutrition, and national parks, so you’ll find a wide range of articles here. I am founder of Yellowstone Journal and YellowstonePark.com, and NationalParkTrips.com, which was my first business. My current company, Epic Life Inc., is in its 7th year, and going gangbusters. If you’re interested in learning more about my current work, I hope you’ll jump over there and learn more about that. I have a more personal blog, more directly related to life and living and leadership, at YourEpicLife.com/blog. I’d love it if you’d also check out that collection of my writings. Thank you for stopping by! Finally, if you’d like to connect with me directly, please email me if you’d like to connect.

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