Typically I use this “fitness” space to share my progress, challenges and goals.
This time I have a special treat, though: A video blog of a conversation I just had with Elemental Training athlete Matt Sissman, of Lander, WY, who last August completed the Leadville 100, a 100-mile, high altitude trail race. He was kind enough to share his thoughts with me about the experience – not only the event, but the training that led to it, and the instrumental and meaningful role his family and friends played in it. The video is 42 minutes long. I find Matt’s experience is inspiring, and hope you enjoy listening in on the conversation.
Matt Sissman shares his Leadville 100 Trail Run Experience from Shelli Johnson on Vimeo.
Elemental Gym has a fantastic gym, some terrific programs and classes that will help you achieve better fitness. And, I might add, some great personal trainers: Steve Bechtel, Ellen Bechtel, Jagoe Reid, and Sophie Mosemann.