If you’re like me right now, with only a few days until Christmas and with homemade sweets at every turn, you might be thinking about New Year Resolutions. Most of us are indulging, justifying it by saying, “Once the new year gets here, I’ll make changes.” For now, pass me the fudge. And the pecan sandies. And the egg nog, and while you’re at it, the Irish creme and everything else that’s full of yummy.
So, I’m recycling a video blog I did some months ago. Thanks to my good friend, Sharon Terhune, (a fellow athlete at Elemental Training Center) for interviewing me about a distinction I made between deciding and committing that enabled me to lose significant weight and get myself into good health.