Typically I use this “fitness” space to share my progress, challenges and goals.
This time I have a special treat, though: A video blog of a conversation I just had with Elemental Training athlete Matt Sissman, of Lander, WY, who last August completed the Leadville 100, a 100-mile, high altitude trail race. He was kind enough to share his thoughts with me about the experience – not only the event, but the training that led to it, and the instrumental and meaningful role his family and friends played in it. The video is 42 minutes long. I find Matt’s experience is inspiring, and hope you enjoy listening in on the conversation.
Elemental Gym has a fantastic gym, some terrific programs and classes that will help you achieve better fitness. And, I might add, some great personal trainers: Steve Bechtel, Ellen Bechtel, Jagoe Reid, and Sophie Mosemann.