• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Have Media Will Travel

A blog about outdoor adventure, family travel, national parks, media, technology, marketing, fitness and me.

  • Travel & Tourism
  • Family
  • Fitness
  • Frontier Life
  • National Parks
  • Life and Leadership
    • Life Coaching
    • Epic Adventure
    • Leadership
    • Keynote Presenting

Family

2010 Fitness Goals Video Blog

January 5, 2010 by Shelli

This is POST 18 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17.]

Here is a video of my conversation with personal trainer Steve Bechtel, of Elemental Gym, about my recent progress and my goals for 2010.


Athlete Shelli Johnson discusses 2010 goals w/Trainer
Uploaded by HaveMediaWillTravel. – Discover the latest sports and extreme videos.

Elemental Gym has a fantastic gym, some terrific programs and classes that will help you achieve better fitness. And, I might add, some great personal trainers: Steve Bechtel, Ellen Bechtel, Jagoe Reid, and Sophie Mosemann.

Filed Under: Family, Fitness Tagged With: exercise, Fitness, goals, weight loss

Happy Holidays from My Family To Yours

December 19, 2009 by Shelli

Here’s our first Johnson Family Holiday Video Blog/Greeting. Our 7-year-old and 9-year-old had much to do with the production, direction and editing of this vlog. It was a lot of fun to make, despite the 1 degree, frosty and foggy temperature!

From our family out on the frontier of Wyoming to you and yours: We wish you very merry Christmas and a happy New Year! (BTW, Finis, our 2-year-old is battling an ear infection and that’s why he’s not real jovial like he usually is.)

Filed Under: Family, Frontier Life Tagged With: Christmas video card, holiday greeting, holiday wishes, johnsons, merry christmas

Let Gary Vaynerchuk Pump You Up

November 21, 2009 by Shelli

Gary Vaynerchuk, of @garyvee and Wine Library TV fame, is a living example and inspiration to all of us who want to live our passion.

I read a ton of books, usually several at once. When I got my copy of Gary’s new book, everything else moved to the bottom of the pile and remained there until I finished Crush It. I couldn’t put it down. Like Gary himself, his book will get you all fired up and motivated to follow your passion, and in doing so, to work your butt off, and become a better hustler.

Drop what you’re doing and get a copy of the book. Now. You will thank me for this tip. (You’re welcome.)

Until your book is in hand, here’s a clip from his keynote at the 2009 Web 2.0 Expo. It will also pump you up.

Filed Under: Family, Frontier Life, Marketing Tagged With: @garyvee, crush it, gary vaynerchuk, passion, wine library tv

Help Wanted: A (Super Duper) Manny

November 17, 2009 by Shelli

Our family. Thankfully everyone acknowledges that Jerry does most of the heavy lifting so we need to find help during his recovery. ;>
Our family. Thankfully everyone acknowledges that Jerry does most of the heavy lifting so we need to find help during his recovery. ;>

My husband, Jerry, goes in for a lumbar fusion operation this week. The poor guy just had a 4-level neck fusion three months ago.

I knew he was a super hero when I married him. He’s a marathoner and ultra endurance athlete whose dream is to do the Hawaii Ironman. He’s also a Physical Education teacher. Plus, he’s married to me, which is no cake walk. Unfortunately, his spine is not a super great one. He has experienced radiating pain, nerve damage and numbness in his legs for a long time. He is even more of a super hero than I originally thought.

Anyway, although he’ll be practically bionic 12 months from now, we are in the market for a manny at this time. For those of you unfamiliar with the term, a manny is a male version of a nanny. (For the record, Jerry supports hiring a manny, provided he can meet all the requirements!)

Please be sure to read through to the bottom to note some additional considerations.

Hours for this position will be Monday through Friday, 4 a.m. to 9 p.m.

Manny will tend to tasks including, but not limited to the following:
–Make coffee at 4 am, and otherwise on demand and upon request.
–Must be a remarkable singer and performer. Manny will be required to wake the kids up each morning at 6:30 by singing their favorite songs in great fashion.
-Make a deluxe, gourmet breakfast every morning. Probably waffles and pancakes and cereal for the kids and omeletes to order for the Mrs, and what the heck, also for the guy with the big brace on lying on the couch over there.
–Follow the boys around in the morning, cleaning the toothpaste from their sinks, and collecting their dirty clothes after they change for school.
–Make lunches for the boys, including making origami out of the notes their Mommy writes for them to be included in the lunch boxes.
-Haul garbage, preferably before it is overflowing.
-Keep up on the laundry (approx. 1 load/day would be a good start).
–Deep-clean all the grout in all the rooms that have tile. If necessary, re-grout.
–Sand and touch up/repair/paint all dents and marks on the painted walls and baseboards.
–Offer, and go, to the grocery store as often as requested (could be several trips in a day for one item each trip).
-Cook delightfully delicious and unique dinners. Lean meats on the grill, with a great fresh salad and vegetable at the minimum for dinner each night, with at least one, but usually two, homemade dessert(s) from which to choose.
–Make terrific fresh salads for lunch every day.
-Sort through all the outdoor gear in the garage and basement and compartmentalize into color-coded tubs by sport and season. Be ready and willing to hunt gear down and get it together for our outings on a moment’s notice.
–Must be a self-starter when it comes to cleaning up the house. Must be a white tornado-type who deep cleans the house 1-2 times per day. We don’t use dusters here so candidate must be adept at using a cloth. The tile and wood floors need to be hand-scrubbed. Candidate will be expected to remove his shirt and do the scrubbing of the floors in the family room in the evenings when the Mrs. is relaxing in same room perhaps reading a book and sipping wine at the end of the day.
-Also needs to be really good crumb picker-upper. Crumbs must be collected in a timely manner from all surfaces, including but not limited to floors, counters and tables.
–Must rake leaves if there are any. Before they pile up.
–Must shovel our walks before we need to use them. There must never be any snow accumulation on our sidewalks or driveways. Also must be willing to do our neighbors’ walks 2-3 times per winter. This may result in more homemade holiday gifts from them so Manny will be encouraged to do more often so long as it doesn’t prevent him from getting the Johnsons’ work done.
-Scrub the toilets and the bathroom floors, counter, bath and shower a minimum of one time per day.
–Playdoh at the end of the day must be sorted through and somehow any colors that got mixed must be extracted so each playdoh is restored to its original color and quantity. This is a big deal for our toddler and your abiding to this will not go unrewarded. (If time permits, Manny will also be expected to collect each Johnson family member’s shoes and pluck any playdoh from their soles if so implanted).
-Come well-equipped. There will be no spontaneous or repetitive trips to the Hardware store. Manny must have all the tools to do the job right the first time when he reports to this position.
-Needs to have a positive, cheerful disposition but not be too chatty. Preference given to the candidate who doesn’t necessarily talk, but who is a spectacular listener. (Come to think of it, candidate needs to be someone who naturally wants to listen and asks questions that he thinks the Mrs. might want to address. NOTE: As long as the Manny can get the job done, he doesn’t have to talk at all. Just listen, listen, listen. If Manny does engage in discussion it will be amicable and supportive in nature.)
–Replenish the back yard with sod at no cost. Ideal candidate will be industrious and creative and therefore know how to get materials for little, or no cost.
–Be available to dispose of any spiders or bugs spotted, on command.
–Rub the Mrs.’ feet, probably every day.
–Change the oil and stay on top of keeping all the Johnson vehicles cleaned and running in great condition, to the point where they each have the “new car” smell in them.
–Be willing to watch an unlimited amount of movies geared toward women (sometimes referred to as “chick flicks”, and could include episodes of “So You Think You Can Dance”)
–Set the DVR up when asked, and DVD player and surround sound implementation with every movie we watch. This should be automatic.
–Must be willing, and show an eagerness to join in on head-banging and break-dancing, even if it’s to Jonas Brothers and Miley Cyrus, and to enthusiastically embark in the Johnson “Crusher Wrestling Matches” our family is accustomed to having, without complaint, and with great vim & vigor.
–Unload and load the dishwasher at all times, several times a week, keeping counters cleaned and uncluttered at all times.
–One massage at the end of the day for the Mrs. would likely improve relations throughout the house.
–Be ready to climb a tall ladder or through difficult obstacle course-like conditions to fetch things that are out of the Johnsons’ reach.
–Always brush the snow off the cars and make sure the cars are all toasty when we’re ready to get in them.
–Make any necessary calls to Verizon, etc.
–Must have a teapot of hot water on the stove ready to pour at any time throughout the day for the Mrs. to have her Yerba mate or tea.
–Manny will always have wine on hand for the Mrs. and will be quick to offer and pour her a glass no later than 5:01 pm. He may occasionally be called upon to provide a can of beer to the Mr. who is lying on the couch with a sore back.
–Other tasks TBA

SPECIAL NOTES:
• Friday is casual day: Leave the cape at home on this day.
• Benefits: Upon doing all of the above, Manny will benefit by getting to work in a very positive atmosphere surrounded by happiness and love. It will be a “fun” place at which to work.
• Salary: N/A. Ideal candidate will be someone who is looking for first-hand experience. This isn’t a “job” as much as it is a once-in-a-lifetime opportunity from which to build your portfolio and muscles.
• Preferences: Preference will be given to candidate who is in his 20s, and/or who resembles Antonio Banderas, and can tango.
• Research indicates that given the scope of work and high expectations, a Nanny might be a better fit. But we remain hopeful.
• Summary: M is for Mature, A is for Athletic, N is for Nature-Loving, N is for Nurturing, and Y is for Yes (it will help if candidate is a Yes Manny)

Thank you to my many girlfriends who contributed to the job description: Erica Mazurie, Jill Ooten, Anne Austin, Kathy Browning, Regina Woodhouse, my sisters Alicia Haulman and Amber Hollins, my mom, Deborah Ellis, Gina Krieger, Holly Copeland, Barb Cartwright, Lavonne Smith, Cynthia Beckwith and Julie Sorensen.

I should also add that one of my girlfriends said she’s has dibs on the ideal candidate, if he exists, and would gladly and immediately accept his hand in marriage. And, I asked my sister, Alicia, if she thought readers of this would know that I’m joking. To this, she said, “I think whoever reads it will think it is a joke, but maybe you will get one ‘taker.'”

It only takes one — albeit an extra special super duper one.

(And, finally, thanks to friend and colleague Bill Garrels for suggesting we hire a manny in the first place.)

–UEOE (Un-Equal Opportunity Employer)–

Filed Under: Family, Frontier Life Tagged With: back surgery, handyman, help wanted, manny, nanny

Facebook: Personal Lives Unveiled

November 13, 2009 by Shelli

Compared to all other things technology, which I usually embrace early, I was a late adopter of Facebook. The reason is I don’t prefer to be very social. I’m busy and tend to be selfish with what free time I have.

But then one day I surmised that because of this very realization, Facebook could be ideal. I could be social without physically being social. With Facebook, I could be social without leaving home or even picking up the telephone.

That was a few months ago. Now I love it. It’s my favorite social network. And although I belong to Twitter, LinkedIn and Friendfeed, and utilize YouTube and have this blog, Facebook is, hands down, my platform of choice for “life-streaming.” It’s where I go to post all of my most meaningful updates, including simple thoughts or videos and photos related to my family, friends and travel.

This doesn’t make me special. Facebook is the most popular social network right now. For crying out loud, my parents are now on Facebook, as is one of my Grandmas, and she’s 85 years old! You know the saying, “Everybody’s doing it.”

My Grandma Sniffin is on Facebook. She's 85.
My Grandma Sniffin is on Facebook. She's 85.

But, I digress. This post is about how our relationships can benefit from Facebook’s biggest strength: the personal profile. Sure, with Facebook we can learn about the personal side of our friends and family. But that’s not all. Now, we can also connect more personally to our business partners and colleagues.

I am Facebook friends with some of the tourism clients we work with.

For example, I know that John, the marketing director of my favorite ski resort, Grand Targhee, in Alta, WY, is a die-hard Red Sox fan and that he loves ice hockey. I know he has two kids who are about the same ages as two of our sons. I know he moved to the Idaho side of the Tetons to take the marketing helm at Grand Targhee following a similar position for Colorado ski resorts a little over a year ago. (BTW, I can’t help myself. I might mention here that Grand Targhee is my favorite place in the world to ski and snowboard. I learned to ski there, our kids learned to ski there and it has the best powder anywhere. But that’s another post.)

I am Facebook friends with Eric, the marketing director of the Salt Lake City Convention & Visitors Bureau. As a result of this connection, I know that he’s not only an avid cyclist, but a pretty darned high level one. I know he likes yoga, and I know a little bit about his familyincluding that his son has the same name as our youngest son. I have learned he’s into endurance biking and bike racing and has a good line on interesting events my husband, Jerry, and I will want to consider in the future.

Another long-time client I am Facebook friends with was diagnosed with cancer this past summer. Thankfully, he’s doing remarkably well following treatment, and his prognosis is good. But I’m grateful to my Facebook connection with him because it enabled me to keep updated on his health in a more personal way and enabled me to reach out in a more personal way to let him know he was in our thoughts, and to ask him if there was anything we could do to help. I also came to learn he recently got married. This is all stuff I felt lucky to know given this is a business customer I care about.

All of these insights help me shape a conversation that is no longer limited to “do you want to do business with us?” Thank goodness we may have more to talk about and form a relationship around than only the business at hand. We are people, after all, with meaningful lives. Certainly, we can serve our partners and customers better if we know them better personally, right? Plus, thanks to Facebook, I know when to wish a client Happy Birthday. That’s pretty cool.

Of course, this means we need to be on our best behavior. In the current social media landscape that we’re operating in, we don’t have the luxury of having two personas, one for our personal life and another for work. Our personal and work lives are increasingly blurred. As Erik Qualman so aptly reminds us in his great book, Socialnomics, when it comes to social media, one needs to “live your life as if your mother is watching.”

In the old days, if we were lucky, we’d get a face-to-face appointment with our prospective client. It was during this meeting, while seated in our client’s office, that we could take note of family photos, trophies, certificates, posters, artwork, or other items on display, in an effort to try and get a glimpse of the “person” we were dealing with. It wasn’t much, but it was valuable.

Today, Facebook provides that, and more.

Filed Under: Family, Marketing, Media, Technology Tagged With: communicating, facebook, friends, social media, social networking

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 19
  • Page 20
  • Page 21
  • Page 22
  • Page 23
  • Interim pages omitted …
  • Page 26
  • Go to Next Page »

Primary Sidebar

About Shelli

Hi. My name is Shelli Johnson. I live on the frontier in Lander, Wyoming. I’m a wife, a mother, an entrepreneur, certified life/leadership coach, wellness coach, keynote presenter and inspired speaker, leadership development facilitator, personal development strategist, writer and adventure guide. This blog mostly includes stories about adventures and travel, but other passions are reading/books, technology, fitness, nutrition, and national parks, so you’ll find a wide range of articles here. I am founder of Yellowstone Journal and YellowstonePark.com, and NationalParkTrips.com, which was my first business. My current company, Epic Life Inc., is in its 7th year, and going gangbusters. If you’re interested in learning more about my current work, I hope you’ll jump over there and learn more about that. I have a more personal blog, more directly related to life and living and leadership, at YourEpicLife.com/blog. I’d love it if you’d also check out that collection of my writings. Thank you for stopping by! Finally, if you’d like to connect with me directly, please email me if you’d like to connect.

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Subscribe For Email Updates

Check your inbox or spam folder to confirm your subscription.

Archives

Links

  • Your Epic Life
Copyright © 2025 · Have Media Will Travel