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Frontier Life

Fitness Journey Blog Post, No. 28

July 12, 2010 by Shelli

This is POST 28 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,
Post 21, Post 22,Post 23, and Post 24, Post 25, Post 26 and Post 27.

Hello! It’s been a while since I’ve published a blog post for my “fitness journey.” It’s time to do one. Thanks again for reading and following my journey in fitness. Your support is felt and appreciated!

The headline for this post could be “Tough? Or Stupid?” Or, it could be — and I much prefer this one — “How and Why We Endure Suffering.”

The camaraderie of the Wild Iris trail run is great. Pictured here are Rachel Richards, Holly Copeland, me, and my sister, Amber Hollins.
The camaraderie of the Wild Iris trail run is great. Pictured here are Rachel Richards, Holly Copeland, me, and my sister, Amber Hollins. (Photo courtesy Amber Hollins)

Recently, on July 10, I participated in the Wild Iris 21k trail run, located in the world-class Wild Iris Climbing area, located about 25 miles south of my hometown of Lander, WY. The race was sponsored by Elemental Training Center, the gym to which I belong, and is part of the annual International Climbers Festival. Runners/walkers choose from the 5k, 10k or 21k distance.

What a terrific event! If you want to be challenged and get a great workout in what is a spectacularly scenic landscape, add this event to your calendar for next summer.

As some of you who are friends or family or who follow this blog may know, I recently endured some serious blister damage to both feet during a life list, epic and awesome Grand Canyon Rim-to-Rim-to-Rim adventure. It was a trip of a lifetime for me and I’m still inspired by the experience. It’s taken some weeks to get all new skin grown back on my feet, and I am missing some key toenails. But, my fitness level is as good as it’s probably ever been and in many ways I have new feet. Pretty exciting times, eh?

The terrain is rugged but the views are endless. (Photo by Maggie Heller.)

When considering and researching the Wild Iris 21k, two things stood out in the descriptive text: This is an exceedingly hard race. And, the words used to describe the 21k course: elevation intensive. These statements were accurate, I knew, but given they were likely written by my coach and friend, Steve Bechtel, founder of Elemental Training, meant they carried more weight than normal, if you know what I mean. So I knew I was in for a great workout if nothing else, and so I signed up.

Good workout? Check. Spectacular scenery? Check. Great support and aid? Check. Pain? Check. Suffering? Check.

It’s that last part that wasn’t expected, or welcome.

Despite being warned at the race start of the trail’s steep and rocky nature (including the mention of a participant last year who rolled her ankle!), and despite my substantial first-hand experience at running steep and rocky downhill trails, I turned an ankle, bad, during the event. Not just during, but near the beginning of the adventure, just under the 1.5-mile mark into the 21k run.

The scenery was spectacular. I could blame that. After all, I was looking at the striking Atlantic Peak when my ankle turned. But I alone get the blame. Darn it. For a fleeting, split second I took my eye off the trail in front of me, during a rocky downhill section, to soak in the views, at which time I turned my left ankle. I’ll say it again: Bad.

I recently interviewed Elemental Training endurance athlete Missy White, and she shared with me a slogan that a friend recently shared with her: “Pain is inevitable, suffering is optional.” I made a mental note to myself to remember it because I like it and think it’s true when it comes to improving one’s fitness level and capabilities.

Here's a photo of the 2009 event's start. Our area is full of outstanding endurance athletes. (Photo by Bob Brown)

I thought of her quote when my ankle turned. I also remembered, immediately, a conversation Steve and I had only recently shared in the gym. The gist was to be able to recognize the difference between pain and injury. Hell fire, I even wrote a post about it. So, after my ankle turned, and I fought back cuss words and tears, I remembered this conversation I had had with Steve. But, after a few strides, I evaluated the situation and determined that I did not feel as if I was doing further, or permanent, damage to the ankle. It was also determined, unfortunately, that my experience was to going to be one had some of the usual pain, but indeed some unwelcome and serious suffering.

And therein lies the point I want to make in this post. Why would, and how could, I continue for 11+ more miles, under such painful circumstances? This is what my friends and family have asked me.

So let me tell you why. The scenery and the camaraderie. It is the scenery — in particular, the scenery we are blessed with in Wyoming’s Wind River Range — and sharing it with others that not only keep me going back for more, but propel me to continue even when some suffering is involved. And, also, the mind. Let’s not forget to mention that the power and ability of one’s mind can be significant. The mind can cause us to do smart things and stupid things. It can also enable us to “buck up” and endure incredible suffering.

My Wild Iris 21k was a magnificent experience, and I enjoyed much of it, despite the ankle injury.

I don’t want to be careless here. If my continuing caused more damage to my ankle, then continuing was a bad decision. But I think it did not, and I hope it did not. I think I’d be icing at the same high level if I would have stopped at 1.5 miles. We’ll see. I hope I’m right. For now, I’ll be a good patient and try and speed the recovery. There are miles of trails to explore yet this season and I don’t plan on giving them up. Thankfully, the trails will wait for me.

In the meantime, wish me luck tomorrow when I see Steve at the gym and I get the “Tough vs. Stupid” lecture. :>

Views are spectacular. (Photo courtesy Annie Hudson Heninger)

Elemental Gym has a fantastic gym, some terrific programs and classes that will help you achieve better fitness. And, I might add, some great personal trainers: Steve Bechtel, Ellen Bechtel, Jagoe Reid, Sophie Mosemann and Lee Brown.

Filed Under: Fitness, Frontier Life Tagged With: exercise, Fitness, injury, pain, suffering, trail running, wild iris

Thoughts About The Facebook Effect

July 1, 2010 by Shelli

Disclaimer: I LOVE Facebook. I just finished reading The Facebook Effect, by David Kirkpatrick, a veteran technology reporter who was for many years editor for technology and the internet at Fortune magazine. The book is phenomenal. In fact, for me it was a page-turner.

Me, trying to be clever by capturing my reflection in the cover image on The Facebook Effect.

Kirkpatrick provides readers with a pretty up-close and personal view into the mind and life of Facebook founder/CEO Mark Zuckerberg, and provides a history of the most popular social network in the world, and the second-most visited site on the web.

Kirkpatrick writes near the beginning of the book: The Facebook Effect happens when the service puts people in touch with each other, often unexpectedly, about a common experience, interest, problem, or cause. This can happen at a small or large scale – from a group of two or three friends or a family, to millions…

Facebook is loaded with content that is generated constantly by its users. According to the book, each month, about 20 billion pieces of content are posted to Facebook by its users, including links, photos and stories. Kirkpatrick writes that company insiders estimate status updates alone that are made to Facebook amount to more than 10 times more words than all blogs worldwide. Facebook, not Flickr, is the largest photo sharing site right now. (According to Kirkpatrick’s book, by late 2009, Facebook was hosting 30 billion photos.)

We are also spending increasing amounts of our time on Facebook. Kirkpatrick writes that the Compete research firm reports than in January 2010, 11.6 percent of all online time in the U. S. was spent on Facebook, compared to 4.1 percent for Google. If these stats aren’t staggering enough, consider that more than 20 percent of the one billion internet users in the world use Facebook. Regularly. Specifically, Kirkpatrick reports that users spend 8 billion minutes every day on Facebook. (The average user spends about an hour each day on the social network.)

My Grandma in Colorado is 86 -- and on Facebook.

In other words, everybody’s doing it. Hell-fire, even my 86-year-old Grandma, in Colorado, is on Facebook! :>

    Here are some things I got from the book that I deemed valuable enough to highlight:

• Given the aforementioned data, it’s clear Facebook hosts an astounding amount of valuable content of all forms. Interestingly, as Kirkpatrick writes in The Facebook Effect, Zuckerberg acknowledges this is not Facebook’s content. Rather, it’s the users’ content. Facebook just happens to be the platform on which we are able to contribute and share such content.

• Facebook operates in 75 languages, and 75 percent of Facebook’s users are outside of the U. S.

• Naysayers and those who may still be resisting Facebook often criticize Facebook for the many status updates that are simply reporting of small or trifling matters. Zuckerberg’s standard rebuttal to this, according to Kirkpatrick and the book, is: “Understanding people is not a waste of time.” Zuckerberg’s goal is “to help people understand the world around them.”

• Zuckerberg often refers to the “social graph,” meaning the web of relationships formed via friendship connected in the social network. That’s what Facebook aspires to be. Kirkpatrick writes that Facebook’s CEO/founder believes that the “core value of Facebook is in the set of friend connections.” He says Facebook has “the most powerful distribution mechanism that’s been created in a generation.”

• I’ve long described Facebook as being a vehicle for word of mouth that has scalability. Word of mouth has always been the most effective form of marketing. Now word of mouth isn’t limited to words. It’s also videos and photos. And the size of our networks are no longer limited by the number of colleagues we work with or friends we physically hang out with. As Kirkpatrick writes, Zuckerberg’s colleague at Facebook, Matt Cohler, described this as the “mechanism for distribution was the relationships between people.”

• On the subject of identity, Kirkpatrick writes that Zuckerberg designed Facebook so that each person has only one identity. Kirkpatrick writes that Zuckerberg said: “The days of you having a different image for your work friends or co-workers and for the other people you know are probably coming to an end pretty quickly.” Kirkpatrick writes that Zuckerberg argues that having two identities demonstrates a lack of integrity, and that “the level of transparency the world has now won’t support having two identities for a person.”

• Facebook has taken hits by actions related to changing its terms of service and privacy settings. But Kirkpatrick writes that in fact Zuckerberg says that privacy has not only not disappeared, “but become even easier to control — what I want to share I can share with everyone. What I want to keep private stays in my head.”

• Another form of new distribution for Facebook platform has come in the way of applications. Applications on Facebook now have a unique way of acquiring new users, which further expands Facebook’s reach and user base.

• Kirkpatrick writes an interesting segment while discussing Facebook COO Sheryl Sandberg’s series of sessions with Facebook management to discuss strategy about the advertising opportunity. Kirkpatrick writes about how Facebook management differentiates Google and Facebook, and this section of the book provides key insights about what will surely be the future of advertising. When you search on something in Google, it presents you an ad that is a response to the world you typed into the search box… The ads you typically click on there are the ones that respond to what you already know you’re looking for. In advertising-speak, Google’s AdWords search advertising “fulfills demand.” Facebook’s, by contrast, would generate demand, the group concluded. Kirkpatrick writes that Sandberg’s researchers discovered that only 20 percent, at most, of the world’s $600 billion in annual advertising spending is spent on ads aimed at people who already know what they want. The remaining 80 percent, or $480 billion a year, was up for grabs as more and more ad spending shifted to the internet.

• Zuckerberg is not an enthusiast for advertising. In fact, his first priority at Facebook is to grow it, then to generate revenue. Kirkpatrick writes that Zuckerberg feels “The basic idea is that ads should be content…”

• Facebook contains the most targeted marketing potential of any medium in history due to the wealth of data is generates. Kirkpatrick writes that Josh James, CEO of Omniture, a major internet ad-targeted service, says “Facebook has the richest data set by a mile…It is the first place where consumers have ever said, ‘Here’s who I am and it’s okay for you to use it.'”

• Kirkpatrick says of traditional media organizations: if they are to most benefit from the Facebook environment they have to learn to function within it as if they were individuals. The playing field has been leveled by the site’s neutral way of treating all messages as similar. Any media company, newspaper or TV station can create it own page on Facebook. But then it faces the same mandate to generate interesting, relevant, and useful messages that an individual does.

• Facebook founder Zuckerberg wishes for a more transparent world. Kirkpatrick writes that one night over dinner with Zuckerberg, he asked the CEO about Facebook’s effects on society, including politics, culture, government, media and business. Zuckerberg responded by talking about the potlatch, which is a traditional celebration of indigenous people in the Pacific Northwest Coast. Each celebrant contributes what food and goods they can, and anyone takes what they want. The highest status goes to those who give the most away.
“Are you familiar with the concept of a gift economy?” Zuckerberg asks. “It’s an interesting alternative to the market economy in a lot of less developed cultures. I’ll contribute something and give it to someone, and then out of obligation or generosity that person will give something back to me. The whole culture works on this framework of mutual giving. The thing that binds those communities together and makes the potlatch work is the fact that the community is small enough that people can see each other’s contributions…”
Zuckerberg says Facebook and other forces on the Internet now create sufficient transparency for gift economies to operate at a large scale. “When there’s more openness, with everyone being able to express their opinion very quickly, more of the economy starts to operate like a gift economy. It puts the onus on companies and organizations to be more good, and more trustworthy.”
“… A more transparent world creates a better-governed world and a fairer world.” This is, for him, a core belief.

• Peter Thiel, who co-founded PayPal and is a well-known entrepreneur and venture capitalist who is viewed by many as a financial genius, was an early investor in Facebook, and is among its board of directors. Thiel has offered expertise and advice to Zuckerberg and Facebook. In a chapter toward the end, called “The Future,” Kirkpatrick shares with us more differentiation between Google and Facebook when considering the future of the two iconic companies. “Google in many ways is an incredible company with an incredible founding vision,” says Thiel. “But a very profound difference is, I think, at its core Google believes that at the end of this globalization process the world will be centered on computers, and computers will be doing everything. That is probably one of the reasons Google has missed the boat on the social networking phenomenon. I don’t want to denigrate Google. The Google model is that information, organizing the world’s information, is the most important thing.
“The Facebook model is radically different. One of the things that is critical about good globalization in my mind is that in some sense humans maintain mastery over technology, rather than the other way around. The value of the company economically, politically, culturally – whatever – stems from the idea that people are the most important thing. Helping the world’s people self-organize is the most important thing.”

The Facebook Effect is fascinating and insightful. The way we communicate and share and document our lives as a people is dramatically changing, in very large part due to Facebook. Reading the story behind Facebook and its brief-but-significant-history is not only exciting, but important.

    LINKS:

Buy the book.
Become a fan of The Facebook Effect.
Follow the author, David Kirkpatrick, on Twitter.

NOTE: I received permission from author David Kirkpatrick to excerpt portions of the book.

Filed Under: Frontier Life, Marketing, Media, Technology Tagged With: books, facebook, mark zuckerberg, social networks, the facebook effect

Why I Love Lander, Wyoming

June 29, 2010 by Shelli

Someone once told me, “Happiness is a time, not a place.” I thought that it was a pretty neat way of looking at things. Still, the people in a community also help facilitate happiness. This is true for my community.

And, I certainly find happiness due to the place in which I live. A place called Lander, Wyoming.  I’m not a great photographer, but here are many reasons I live in, and love, Lander:

Balsamroot and Table Mountain.
Relatively quick and uncrowded access to areas like this, the Cirque of Towers.
Frye Lake and Wind River Peak.
Limestone cliffs in Sinks Canyon. (Rock climber on route at left)
The Popo Agie River. Pictured here is the Middle Fork of the Popo Agie, from Bruce's Bridge.
Pretty easy access to places like Stough Creek Basin.
Hiking access to beautiful mountain lakes like this one, in the Deep Creek-Ice Lakes region.

Filed Under: Family, Frontier Life, Travel & Tourism Tagged With: happiness, lander, sense of place, wyoming

Biking to Frye Lake, in Wind River Range

June 19, 2010 by Shelli

Good morning. Stopped pedaling for a quick timer photo in front of Frye Lake.

Right now, the “Switchbacks” and road that connects nearby Sinks Canyon State Park and Bruce’s Bridge to Highway 28 and South Pass, above my town of Lander, WY, is closed to vehicular traffic, which means as a cyclist you can have the 8 miles of pavement up the Switchbacks all to your self.

Or, as a mountain biker, you can ride the full 26 miles, which climbs to Blue Ridge Lookout, at 9,600′ elevation while passing or traveling near a handful of beautiful lakes set in the foothills of the southern Wind River Range.

Recently, I enjoyed a morning bike ride from Lander up to beyond Frye Lake – just another stellar day in my back yard!

Come along with me and see for yourself:

Filed Under: Fitness, Frontier Life, Travel & Tourism Tagged With: biking, cycling, Fitness, frye lake, lander, outdoors, recreation, wind river range, wyoming

Snowshoeing in May above Lander, WY

May 18, 2010 by Shelli

Recently, the foothills above Lander, WY, received three feet of snow. In mid-May. What this meant was instead of a trailrunning outing, I went on a snowshoeing outing. It was a stellar bluebird day!

Enjoy!

Filed Under: Fitness, Frontier Life, Travel & Tourism Tagged With: Fitness, lander, snowshoeing, wind river range

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About Shelli

Hi. My name is Shelli Johnson. I live on the frontier in Lander, Wyoming. I’m a wife, a mother, an entrepreneur, certified life/leadership coach, wellness coach, keynote presenter and inspired speaker, leadership development facilitator, personal development strategist, writer and adventure guide. This blog mostly includes stories about adventures and travel, but other passions are reading/books, technology, fitness, nutrition, and national parks, so you’ll find a wide range of articles here. I am founder of Yellowstone Journal and YellowstonePark.com, and NationalParkTrips.com, which was my first business. My current company, Epic Life Inc., is in its 7th year, and going gangbusters. If you’re interested in learning more about my current work, I hope you’ll jump over there and learn more about that. I have a more personal blog, more directly related to life and living and leadership, at YourEpicLife.com/blog. I’d love it if you’d also check out that collection of my writings. Thank you for stopping by! Finally, if you’d like to connect with me directly, please email me if you’d like to connect.

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