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A blog about outdoor adventure, family travel, national parks, media, technology, marketing, fitness and me.

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Family

Video Podcast: Robbing The Present By Thinking of the Future

July 14, 2011 by Shelli

Filed Under: Family, Frontier Life, Life and Leadership Tagged With: life coach, living in the moment, patience, present, video podcast

Conversation with Stranger on Airplane Leads to Love Story

May 2, 2011 by Shelli

NOTE: Sorry for the “bedhead” hair. I got into a rambunctious dog pile with my husband and three young sons at the start of the day. Or, this is just how my hair looks because I live in windy Wyoming. Both are correct.

I challenge you to ask yourself what may happen as a result of connecting with a stranger, or what may be lost as a result of choosing not to?

Filed Under: Family, Fitness, Frontier Life, Life and Leadership, Technology Tagged With: acquaintance, love, matchmaking, serendipity, travel

Coral Pink Sand Dunes–A Giant Sandbox

May 1, 2011 by Shelli

Queen of the dune?

We have three young sons, ages 11, 9 and 4. As toddlers, they all loved playing in the custom-built corner sandbox their Pa-Grandpa built in our backyard for them. When we go on beach vacations, the boys relish playing in the sand.

So it was a highlight when we spent the final day of our recent weeklong camping adventure in southwestern Utah in Coral Pink Sand Dunes State Park. It was a hoot, not to mention spectacularly unique and beautiful.

All of my guys, in Coral Pink Sand Dunes.

For several hours, we ran, barefooted, knee deep at times, in the sand, up and down the giant dunes. We made “sand angels” and jumped full blast off the “cornices” that formed and quickly re-formed along the tops of the dunes. The kids marveled at how the breeze (gale force winds) “erased” our footprints and all evidence of our (high impact) presence within seconds.

Racing the boys up a dune.

Hayden, our 9-year-old son, with the help of his brothers, spelled his name out in huge letters, only to see it erased in a blink of an eye.

Even my husband and I felt like little kids again as we frolicked in the fine, red-orange sand with our sons and puppy.

Coral Pink Sand Dunes is the only major sand dune field on the Colorado Plateau, and is a unique geologic feature. The dunes are old — estimated to be 10,000-15,000 years old. They are formed from the erosion of coral pink-colored Navajo Sandstone surrounding the area. High winds passing through the notch between the Moquith and Moccasin Mountains pick up loose sand particles and then drop them onto the dunes because of the Venturi effect.

It was a team effort for our sons to spell the name of our middle son, Hayden.

The state park is located between the towns of Mount Carmel Junction and Kanab, south and west of U.S. Highway 89, in southwestern Utah.

VIDEO:

Here are blog posts for other adventures we enjoyed during our southwestern Utah camping adventure:
Goblin Valley
Grand Staircase-Escalante National Monument
Kodachrome State Park

Filed Under: Family, National Parks, Travel & Tourism Tagged With: coral pink sand dunes state park, family travel, utah camping

Kodachrome State Park is Great Base Camp

April 24, 2011 by Shelli

On our recent spring break camping trip in southwestern Utah, we spent two nights camping and one day hiking and exploring Utah’s Kodachrome State Park. We had been to the area before and loved it.

Family photo during our hike on the Panorama Trail.

This state park gets its name, Kodachrome, from a 1948 National Geographic Society expedition that named the area after its popular color film. Kodachrome State Park is known for its tall and colorful spires.

Almost 70 monolithic stone spires — called sedimentary pipes — jut out of red and orange desert-like environs. The colorful sandstone formations reveal 180 million years of geologic time.

Our 9-year-old and 11-year-old sons climb on the rocks.
Fin, our 4-year-old, doing the bear walk up a rock.

We enjoyed a couple of great hikes that started right near the campground. Our favorite was the Panorama trail, which is mostly level and takes you through a landscape that includes towering spires, Utah juniper and pinyon pine, signs of an earlier time in features like Indian Cave. Our boys’ favorites were Ballerina Spire and the Secret Passage.

Depending on how many spur trails you take, this could be a 6-mile hike. If you remain on the main trail without taking any of the side trips, I think it’s about a 3-mile hike. Either way, it’s level and fun and perfect for families, especially if you have young children and a puppy, like we do.

All of my guys in front of Indian Cave.

We spent a couple of hours having a picnic and just exploring and goofing off and relaxing near the trail to “Secret Passage.” Our three sons, ages 11, 9 and 4, could have played there all day long. There were interesting rocks to climb in and out of and to the top of, places to hide and caves to explore.

According to Wikipedia, geologists believe Kodachrome Basin State Park was once similar to Yellowstone National Park, home to several geysers and hot springs, which eventually solidified, full of sediment. Over, time, the Entrada sandstone surrounding the solidified geysers eroded, leaving large sand pipes — or, spires.

Picnic.

Kodachrome is perfectly situated for people looking to “base camp” in one awesome location with easy access to Zion National Park, Grand Staircase-Escalante National Monument, Capitol Reef National Park, Bryce Canyon National Park, and other great natural destinations in southwestern Utah.

The perfect day came to a perfect end when we had s’mores at our camp.

S'mores.

At the beginning of our trip, we enjoyed adventuring in Goblin Valley State Park, and en route to Kodachrome, we enjoyed a 6-mile hike to Calf Creek Falls in Grand Staircase-Escalante National Monument en route to Kodachrome. After our stay at Kodachrome, we headed south a short distance to Coral Pink Sand Dunes. (Stay tuned for the upcoming post about Coral Pink Sand Dunes, which was yet another awesome adventure.)

Here’s a short video of how our last night at camp went at Kodachrome State Park:

Filed Under: Family, Frontier Life, National Parks, Travel & Tourism Tagged With: family adventure, hiking, kodachrome state park, utah camping

Have Workout, Will Travel

April 21, 2011 by Shelli

Doing some kettlebell swings during some down time in Goblin Valley.

Normally I would take a reprieve from training during our family’s spring break. After all, I was getting some exercise. We hiked every day. But the hikes were fun and enjoyable — not “training” efforts.

The fact that in less than four weeks I will be hiking from North to South across Zion National Park — about 50+ miles including sidetrips — in a day — means I needed to get some training in during my trip.

No problem. Following our adventuring in Goblin Valley State Park, Jerry, and our 4-year-old son, Fin, took a nap. Wolf and Hayden, our older sons, explored a slot canyon while I did a core and kettlebell workout. In all, it took about 12 minutes to get pretty well worked over, with no sacrifice of family time.

Another day, after our hiking in Grand Staircase-Escalante National Monument, I did some body weight exercises in our campsite while Jerry and the boys built a fire.

On the final day of our trip, at Coral Pink Sand Dunes, I raced my sons up and down a huge sand dune. We ran, all out, up and down, only a handful of times. It was fun, and a heck of a workout to boot. (I think I’m still sore from that fun, “little” effort.)

I share this to prove that you don’t have to go to a gym, or deprive yourself of family time on a vacation, to get some high quality training in. (Thanks to my trainer and friend, Steve Bechtel, of Elemental Training Center, for influencing me in this regard.)

Kettlebell throws.
Goblet squats in a little slot canyon.
Racing our sons up a giant sand dune. (The winner gets extra s'mores.)

Filed Under: Family, Fitness, Frontier Life, Life and Leadership, National Parks, Travel & Tourism Tagged With: Fitness, goblin valley, kettlebells, training, travel, utah

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About Shelli

Hi. My name is Shelli Johnson. I live on the frontier in Lander, Wyoming. I’m a wife, a mother, an entrepreneur, certified life/leadership coach, wellness coach, keynote presenter and inspired speaker, leadership development facilitator, personal development strategist, writer and adventure guide. This blog mostly includes stories about adventures and travel, but other passions are reading/books, technology, fitness, nutrition, and national parks, so you’ll find a wide range of articles here. I am founder of Yellowstone Journal and YellowstonePark.com, and NationalParkTrips.com, which was my first business. My current company, Epic Life Inc., is in its 7th year, and going gangbusters. If you’re interested in learning more about my current work, I hope you’ll jump over there and learn more about that. I have a more personal blog, more directly related to life and living and leadership, at YourEpicLife.com/blog. I’d love it if you’d also check out that collection of my writings. Thank you for stopping by! Finally, if you’d like to connect with me directly, please email me if you’d like to connect.

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