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A Recap of a GRAND Experience

August 5, 2009 by Shelli

Packing my backpack on the front lawn of Jackson Hole Mountain Guides' office.
Packing my backpack on the front lawn of Jackson Hole Mountain Guides' office.

(Click here for a pre-trip post I wrote.)

I sit here today rested and showered, a little stiff and sore, and completely exhilarated. You see, yesterday I returned from my successful Grand Teton summit expedition.

For some photos, click here. (BTW, thanks to Jason Kintzler and Brunton. Thanks to Brunton’s solar power and battery pack, I was able to keep my camera batteries are charged.)

I think the best way to blog about my experience is to break it into days. Each of the expedition’s four days held enough hard work, stunning sights and accomplishments to warrant its own post.

As it is, I’m a woman of too many words, and I think one gigantic post will be too much. Add to that, I’m still sorting through all the videos and the almost 1,000 combined photos our group took. So this post will be a general sum of the experience and provide a sneak preview of what will come over the next few days as individual journal entries for each day of the adventure.

The majestic Grand Teton stands 13,770' tall and there's no easy way to its top.
The majestic Grand Teton stands 13,770' tall and there's no easy way to its top.

Jackson Hole Mountain Guides guided our expedition. In our group was me, my friend Kathy Kloewer, and Jeff and Jamie Johnson (brothers of my husband Jerry). I live in Lander, WY, and the others hail from Omaha, NE. Our guides were Julia Niles and Nate Opp. They were exceptional guides and provided valuable expertise, guidance, wisdom, instruction, moral support, encouragement, great personalities and wonderful guiding.

Our cast of characters. From left, Jamie Johnson, Kathy Kloewer, me, and Jeff Johnson.
Our cast of characters. From left, Jamie Johnson, Kathy Kloewer, me, and Jeff Johnson.

After a night of camping at Gros Ventre Campground near Jackson, WY, we went to JHMG office to do a “gear check” and to rent backpacks for the trip. We were all very excited for the trip, but anxious too. My hometown of Lander is situated at about 5,200 feet. I often hike at higher altitudes ranging from 7,000-11,000′. In Omaha, Kathy, Jamie and Jeff live and play at about 900 feet. It’s hard to train for such a high altitude, rugged, and physically demanding adventure at 900 feet elevation, but they did their best and I knew that their attitudes would carry them far.

IN SUMMARY:
• On Day one, starting at 10 am, we hiked 6 miles/4,200 feet from Lupine Meadows trailhead in Grand Teton National Park, up Garnet Canyon to the Corbet High Camp, situated at 11,000′. This is Jackson Hole Mountain Guides’ base camp and it’s spectacular. Our tent was right below the Tepee Glacier and we had views of the Middle Teton, Middle Teton Glacier, Grand Teton, Tepee Glacier, Jackson Hole Valley, Lupine Meadows, the Watchtower and many fantastic, dramatic, towering mountains.
• On Day 2 we had climbing instruction. We climbed two pitches on Fair Share Tower and three pitches on All Along the Watchtower, from which we also enjoyed a 180-foot rapel.
• On Day 3, with coffee and breakfast consumed and headlamps on, we left at 4 am over scree, boulder fields, up, up, up, across snow, up a technical route called Pownall-Gilkey, and to the summit of the Grand Teton, where we arrived at 9:30 am and basked in the sun and views for 60 minutes before completing the last 50% of the summit experience – getting down, which is no cakewalk.
• On Day 4, we hiked down, got a shower at Climber’s Ranch and returned to our families and civilization. My husband, Jerry, and our three young sons, surprised us by hiking in the first mile or so and greeted us on the trail. This was a very special moment for me!

Official Wyoming Climrs thanks to our friends at Bridge Outdoors.
Official Wyoming Climrs thanks to our friends at Bridge Outdoors.

THINGS I LEARNED:
1) The air is thin and oxygen less plentiful the higher you go up. Of course I knew this but this trip confirmed it rather quickly. At around 8,500′ I noted a definite change and it got thinner as we hiked upward.
2) “We go slow so we can go fast.” This was advice from one of our guides, Julia Niles. What this means is we didn’t break often and when we did it was brief and with purpose. But we didn’t hike at break-neck speeds either.
3) Efficiency is key on this expedition. Efficiency of energy, pace, momentum, eating and drinking, packing, moving up the rock, looking for solid footing on boulders and scree, and so on.
4) Take a deep breath. In fact, take a bunch of deep breaths. No, let’s make that: take nothing but deep breaths.
5) Slow and steady does work. Nate showed me on the hike in ways to maximize use of our larger (upper leg) muscles while hiking uphill and I watched his heels most of the way up the last 1,000 feet of trail. His steps were so deliberate and sure-footed it was like he was pulling his back foot out of quick sand. I did the same and it worked to preserve my calf muscles.
6) Live in the moment. Don’t anticipate. Only focus on the task in front of you. We’ve all heard these Zen-like affirmations before, but during climbing instruction and our ascent of Grand Teton in particular, this advice proved to be particularly compelling and important. Julia, especially, emphasized this, saying to utilize “present time consciousness,” what we came to call PTC. (This is one of the reasons she’s so drawn to climbing and mountaineering.) And by the way, living in the moment is not my strong point, another reason this trip was good for me.
7) I’ve entered 50-mile trail runs and other ultras and this adventure proved to be the most challenging thing I’ve ever done both mentally and physically. Physically I was in near top shape so the physical effort was not too taxing. But the mental challenges faced in the climbing instruction and on the technical parts of the ascent were very formidable for me, and those in my group. I had doubts on many occasions and dreaded the confrontation of them, over and over again, both on the exposed, high ridge during our climbing instruction and at times during the second pitch of the technical climb while approaching the summit.
8) I had begun reading Deep Survival while on the trip. How fitting. During night one outside of our scenic tent sites, I read out loud to Jeff and anyone else in an earshot, about the emotional bookmarks we collect in our minds. I am certain that my experience on this extraordinary adventure created many new emotional bookmarks.
9) I was uncomfortable many times. Not physically but mentally. It was a major benefit to complete the expedition and develop so much mentally and emotionally in the process. I wasn’t expecting that. And most wouldn’t sign up for the type of fear confrontation that I found on the mountain. I was reminded of the fact that nothing easy is worthwhile. I was completely fulfilled and amazed at what I, and my group, had accomplished at the end of each day. All the while surrounded by truly spectacular scenery in all directions.
10) “Trust your rubber.” I was on the second pitch of climbing instruction when this was shouted from below. It didn’t seem relevant I can tell you that, and certainly it was not very helpful. Not even very funny at the time given I was at a “crux” in my route. Until I understood they meant my shoes’ rubber. The rubber on the bottom and sides of the approach shoes worn during climbing are rubber for a reason. They can smear and more easily find purchase on vertical rock walls. (Oh, now I get it.)
11) Grand Teton is world-famous and iconic. Summiting it is on many people’s life lists. Julia says the fact that it’s inside a national park, spectacular in beauty, and there’s no easy way up it all make it special. While we were in the Corbet High Camp, we met people from Washington, D.C., Connecticut, Oregon, Wisconsin and Texas. Grand Teton is a very special place. I am lucky to have it in my backyard.
12) The Rest Stop bags (wag bags or poop bags) were actually quite a slick solution. Worked magnificently. (More on this part in a future post, though!)
13) Our guides told us on many occasions, “Trust Us.” We did that and took comfort in that. They were pros and we were in very good hands if only we trusted them.
14) Humble pie is actually sorta tasty. 🙂
15) Yes, it was very hard and I was pushed beyond my mental comfort zone, but I would do it all again. I am so fulfilled and will be inspired for years to come by the sights I saw and the things I experienced. So much so that Jerry and I are hoping when our youngest son is 12 (10 years from now), he and our three sons and I will repeat the adventure.

Yee-Haw! We made the summit!
Yee-Haw! We made the summit!

Please stay tuned in coming days. I will post at least four more posts that more specifically highlight the Grand Teton expedition, starting with “Day 1” journal entry.

Thank you to my husband, Jerry, and our sons, and all of my family and friends for their support of this adventure, to Kathy, Jamie and Jeff for going along and sharing such a memorable and challenging adventure with me (and to their families for allowing them to), and to Harlan (my father-in-law) and uncle Gilbert for crewing and providing support in the region while we headed upward into the tall mountains. Also, thanks to Jackson Hole Mountain Guides, especially Nate Opp and Julia Niles, who made our trip more special and remarkable. Also, I would be remiss if I didn’t mention Steve Bechtel and Elemental Gym. Steve has been providing training and fitness guidance for the last four months that no doubt helped make this trip a reality for me. Also, thanks to Brunton for keeping my camera batteries charged so I could report on the adventure, and to Bridge Outdoors for outfitting us with “Wyoming Climbr” t-shirts.

Filed Under: National Parks, Travel & Tourism Tagged With: climbing, expedition, grand teton, jackson, jackson hole mountain guides, mountaineering, national park, wyoming

Grand Teton Or Bust!

July 29, 2009 by Shelli

In early August, I will have my sights on the summit of the Grand Teton.
In early August, I will have my sights on the summit of the Grand Teton.

From Aug. 1-4, I’ll find myself on a guided expedition to summit the Grand Teton. I can’t believe it, and I can’t wait!

The Grand Teton is a 13,770-foot-tall, rugged, beautiful peak in western Wyoming that I’ve looked at in awe many times. It is the tallest mountain in Grand Teton National Park, and the second highest in Wyoming. It is one of the world’s most beautiful mountain peaks.

Jackson Hole Mountain Guides will be guiding our expedition. Originally my husband, Jerry, was going to be along. It was to be Jerry, his brothers, Jamie and Jeff, and me. But Jerry’s neck is not in good condition and has surgery scheduled in a few weeks and thought it wiser to give up his slot. Taking his spot is my dear friend Kathy Kloewer, also from Omaha.

The 13,770-feet-tall Grand Teton.
The 13,770-feet-tall Grand Teton.

This is a pre-trip post to whet your appetite for the reporting I’ll provide about what is sure to be trip of a lifetime for us.

OUR CAST OF CHARACTERS
The headline for the two guys in our group could be Farm Boys Go Climbing. Jamie, 41, is 6’3”, 263 pounds. Jeff, 47, is 6’3”, 225 pounds.

Jamie Johnson, of Omaha, younger brother of my husband, Jerry.
Jamie Johnson, of Omaha, younger brother of my husband, Jerry.
So, in these guys I figure I have some strong farm boys who can carry me down – or up the mountain for that matter – if necessary.

That said, I am a little concerned about whether there will be enough food provided on our trip to satisfy their appetites…

Jeff Johnson, of Omaha, older brother of my husband, Jerry.
Jeff Johnson, of Omaha, older brother of my husband, Jerry.

Another thing worth noting is Jeff wears a size 15 “approach” shoe. Already I have called dibs on him as my belayer. Talk about a strong foundation and good stability.

On my recent trip to Omaha, we went over the gear list and when we were done, they asked me “Do we bring our own oxygen, or will Jackson Hole Mountain Guides provide it?” (Oh-Oh, I thought, Had they not read the pamphlet? ) Also, Jeff quipped that the only extra things he’ll bring are a chisel and a hammer for the headstone (with the engraving: “Here lays an old fat flatlander; but he made it to the top.”) At least my team members have great senses of humor.

Although these guys have upped their workouts, it’s difficult for them to prepare for the altitude in Omaha, situated at 900 feet. But what they lack in high altitude training they’ll make up for with great attitudes. They are eager to see some stunning country and appear to be up for the challenge.

And, it turns out they were joking about the oxygen question. Thank goodness.

Kathy Kloewer, Omaha, the chiropractor and CPR certified member of our group.
Kathy Kloewer, Omaha, the chiropractor and CPR certified member of our group.
I won’t provide stats for Kathy’s and my heights and weights because they aren’t notable and because I get to control what is reported here. : >

But two things worth noting about Kathy, 41, is one, she’s a chiropractor, and two, she’s certified in CPR. Oh, and also she’s in great shape. When I visited Omaha in mid-July and went to the gym with Kathy each morning I witnessed her working out on a steeply-graded treadmill – while wearing a 50-pound weighted vest! I’ve traveled to Zion with Kathy for a major hiking trip and she did awesome.

Back to the questions we had about the upcoming adventure… One question that nagged each of us was, do we need to bring our own scoop for our bathroom activities, or how would “going #2” be handled so high on the mountain, above treeline?

Patrick, at JHMG, simply answered this pressing question in an email: “We will supply you with RESTSTOPbags which are used for pooping. All solid waste is carried out of the park, you will bring them down on your last day.”

Each of us will have our very own "Porta Potty," which will resemble this. Well if nothing else this information provided some comic relief as we discussed logistics and preparation for the trip. (We surmised that the system will provide a clever way for everyone to know how regular each of us is based on the size of the RestStop bag we haul down the mountain on Day 4.)

By the way, Kathy, Jamie and Jeff will arrive to Lander, WY, with Jerry’s dad, Harlan, and their uncle Gilbert a couple of days before we depart on our expedition. For good measure, and additional preparation, I have sent them the audio cd, Endurance, by Alfred Lansing, and instructed them to listen to it on the 12-hour drive from Omaha.

Endurance, according to the description on the back of the book, “is the fabulous account of Sir Ernest Shackleton’s epic adventure that recreates one of the most astonishing feats of exploration and human courage ever recorded.” It’s one of my all-time favorite survival tales and I figure after listening to the story, the flatlanders in our group will find the Grand Teton expedition more doable.

So there you have it for our cast of characters. Jamie and Jeff will carry us up and down the mountain, if necessary, Kathy will provide chiropractic care and CPR, if necessary, and I’ll be there to report on the adventure.

And, our guide(s), whom we have not yet met, will obviously play an extraordinary and valuable role in our expedition, for which we thank them in advance.

The Grand beckons...
The Grand beckons...

(THANKS TO MARK GOCKE FOR USE OF HIS PHOTOS!)

Filed Under: National Parks, Travel & Tourism Tagged With: climbing, expedition, grand teton, jackson, jackson hole mountain guides, mountaineering, national park, wyoming

Jackass Pass & Cirque of the Towers

July 25, 2009 by Shelli

Yesterday it became vividly clear to me, once again, why I love living in Lander, Wyoming.

Feeling giddy, and lucky, while hiking to the Cirque.
Feeling giddy, and lucky, while hiking to the Cirque.

I was on an epic day hike that’s in my back yard in Wyoming. Along with a dear friend, Kathy Browning (also of Lander), I hiked the Big Sandy Lake trail over Jackass Pass to Lonesome Lake and the Cirque of the Towers. It was not my first time. I’ve been to the Cirque 3 times before. Still, every time I travel Jackass Pass and see the Cirque is like the first time. It is stunning. There’s no other way to describe it.
Kathy at Big Sandy Lake, 6 miles into our hike.
Kathy at Big Sandy Lake, 6 miles into our hike.

We left our home base of Lander, WY, at 5 am, and by 7 am, we were starting down the trail. By late morning we were having a picnic lunch above Lonesome Lake and the Cirque of the Towers.

The hike was about 18 miles roundtrip. Words fall short, and honestly I can’t find the words to adequately describe the sights on this hike. So this post will be mostly photos and video clips.

But since I’m a woman of (too) many words and can type 150 words per minute, what the heck, I will provide some verbage.

The first six miles from Big Sandy Trailhead to the end of Big Sandy Lake is an almost-flat “walk.” It’s mostly forested and follows alongside the Big Sandy River. If you look closely, you can see brook and cutthroat trout in its clear waters. This 6-mile stretch provides nice scenery and a gentle grade, but nothing spectacular.

Me, on start of Jackass Pass, along the Continental Divide.
Me, on start of Jackass Pass, along the Continental Divide.

Big Sandy Lake, however is spectacular I think. Although we didn’t see any yesterday, Big Sandy Lake is a great place to see black bears. The lake has a surface area of 71 acres. This is a great place to camp or for families to hike to – or to base out of on extended trips. The lake was like glass, reflecting the granite monoliths that tower over it, including Big Sandy Mountain, Schiestler Peak, Haystack Mountain, Temple and East Temple Peaks.

The Jackass Pass trail starts at the end of Big Sandy Lake and is what we went for. It’s breathtaking in more ways than one! The pass is said to have been named because “only a jackass would travel it.” I’ve hiked this trail with people who renamed it “The Dumbass Pass” (that only a dumbass would hike up) because it can make you discouraged on one of the steep, rocky inclines.

Kathy on Jackass Pass, with the prize--the Cirque of the Towers--showing themselves.
Kathy on Jackass Pass, with the prize--the Cirque of the Towers--showing themselves.

But what the heck, Kathy and I each have Grand Teton expeditions planned in August (mine in a week, hers in 2 weeks) and we were looking for a lung-buster workout. And trust me, the views Jackass Pass provides are extraordinary, and well worth the effort.

Jackass Pass sits atop the Continental Divide. Here, precipitation that falls on the Big Sandy side of the Divide eventually makes its way to the Gulf of California and the Pacific Ocean via the Big Sandy, Green and Colorado rivers. Precipitation that falls on the opposite side flows some 4,000 miles to the Gulf of Mexico via the Popo Agie, Wind, Big Horn, Yellowstone, Missouri, and Mississippi rivers. (BTW, much of the information about this hike, including the aforementioned, comes from Tom Carter’s Day Hiking the Wind River Range, a pocket-sized favorite of mine.)

Arrowhead Lake (as you can see from its shape) is the view looking back, right before we arrive at the crest overlooking Lonesome Lake and the Cirque.
Arrowhead Lake (as you can see from its shape) is the view looking back, right before we arrive at the crest overlooking Lonesome Lake and the Cirque.

Basically the rest of the story goes like this: We climbed switchbacks, huffed and puffed, and oohed and aahhed at the spectacular views all around us.
Cirque of Towers, about halfway across Jackass Pass.
Cirque of Towers, about halfway across Jackass Pass.

Schiestler Peak, Temple Peak, East Temple Peak, Wind River Peak, Haystack Mountain, North Lake, Arrowhead Lake, War Bonnet, the Warriors, Pingora, Mitchell Peak, Lizard Head Peak, Wolf’s Head, Lonesome Lake, and other notable sights were in our view.

The views of the granite, glaciers and alpine tundra just take your breath away. I found myself trying to literally breathe in the sights before me. It’s amazing to me to know that we could leave our house in the morning in Lander, drive 2 hours in the car to the trailhead and somehow be sitting at the Cirque of the Towers for an early lunch.

By the way, it would be a real disservice to not mention here that the Cirque is home to world-class climbing. People come from all over the world every year to climb the walls found here. (Interested in climbing this area? Check out Cirque of the Towers & Deep Lake. A Select Guide to the Wind Rivers’ Best Rock Climbing, by Steve Bechtel.)

Me, posing at our destination, the prize. Cirque of the Towers.
Me, posing at our destination, the prize. Cirque of the Towers.

For complete photos of the hike, click here.

Here are 2 video clips, of many, that we captured:

(The first is recorded especially for Steve Bechtel, my personal trainer at Elemental Gym. Without his fitness demands I would not be able to so easily pull off a long day-hike like this one. Here, I did an interval in his honor. : >)

and

Filed Under: Fitness, Frontier Life, Travel & Tourism Tagged With: cirque of towers, continental divide, hiking, jackass pass, lander, wind river range, wyoming

A Wyoming morning

May 6, 2009 by Shelli

Thanks to friend, photographer Mark Gocke, for letting me share this photo. It shows why I live in Wyoming.

Elk in front of the Grand Teton, in Wyoming.
Elk in front of the Grand Teton, in Jackson Hole, Wyoming.

(BTW, my husband and I are going to (hopefully) stand on top of the Grand Teton in August.)

Filed Under: Frontier Life, National Parks, Travel & Tourism Tagged With: grand teton, jackson hole, mark gocke, national park, photography, teton range, tetons, wyoming

A shout out from the Frontier

March 30, 2009 by Shelli

Hello from out on the frontier, in the Old West, in Lander, WY. The U.S. Census Bureau actually classifies Wyoming as “frontier” (not even “rural!”)

Frontier means, “land outside the region of existing settlements.”

Um, yep, that pretty much describes where I live and work.

My backyard, in Lander, WY.
My backyard, in Lander, WY.

In the early 20th Century, a famous American historian named Frederick Jackson Turner, used to argue that people were changed when they encountered the frontier.

He wrote papers about the frontier, saying, “Unlimited free land offers a psychological sense of unlimited opportunity, which in turn had many consequences, such as optimism…”

I really like that statement, and like to think it’s true that those of us on the frontier tend to be optimistic.

There are only 500,000 people in all of Wyoming. There are more antelope than people in our state. Our biggest “city” has 50,000 people. My town of Lander, situated in the foothills of the Wind River Range, and home to the National Outdoor Leadership School, is home to fewer than 7,000 people.

In all directions we have huge expansive views of undeveloped, pristine country. In my own Fremont County, there are more than 40 peaks that stand taller than 13,000 feet, and even during peak summer months we have to share our trails with very few other people.

Every weekend is – or could be – a vacation. Will it be Yellowstone National Park, the Grand Tetons, the Red Desert, South Pass, Oregon Buttes, the Wind River Range, Sinks Canyon, Devils Tower or Flaming Gorge? It’s all within reach for a weekend getaway. And our evenings tend to be all ours, as well, given it’s a 10-minute walk, or a 2-minute drive to the office for most of us in Lander. There’s no time wasted in a commute that’s for sure.

We in Wyoming get made fun of once in a while because we’re sort of alone out here on the frontier. But I would rather be here than anywhere else in the world.

And because we’re content where we’re at, and must work hard to make it in an isolated and rugged land, we can take the ribbing.

Filed Under: Family, Frontier Life Tagged With: Frontier Life, wyoming

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About Shelli

Hi. My name is Shelli Johnson. I live on the frontier in Lander, Wyoming. I’m a wife, a mother, an entrepreneur, certified life/leadership coach, wellness coach, keynote presenter and inspired speaker, leadership development facilitator, personal development strategist, writer and adventure guide. This blog mostly includes stories about adventures and travel, but other passions are reading/books, technology, fitness, nutrition, and national parks, so you’ll find a wide range of articles here. I am founder of Yellowstone Journal and YellowstonePark.com, and NationalParkTrips.com, which was my first business. My current company, Epic Life Inc., is in its 7th year, and going gangbusters. If you’re interested in learning more about my current work, I hope you’ll jump over there and learn more about that. I have a more personal blog, more directly related to life and living and leadership, at YourEpicLife.com/blog. I’d love it if you’d also check out that collection of my writings. Thank you for stopping by! Finally, if you’d like to connect with me directly, please email me if you’d like to connect.

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