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Have Workout Will Travel

June 23, 2009 by Shelli

(I owe the clever title to my personal trainer, Steve Bechtel, who referenced my recent travel workout with the aforementioned title. It’s perfect, given my blog’s title)

This is Post 3 of my reporting on my mid-life training program. (For backstory, see Post 1 and Post 2)

So, those of you who know me, or who read this blog, know that I travel a fair amount. Lately I’ve been traveling a lot to Zion, Grand Canyon, Yosemite, Miami, Yellowstone, etc., in the last 3 months.

Summer is now officially here, and many of us will be stepping up our travel. There are adventures to be had, places to see, and people to visit while the kids are out of school and the weather is optimal for getting out. Certainly our summer is shaping up that way.

Stopping for a picnic on a recent Yellowstone trip.
Stopping for a picnic on a recent Yellowstone trip.

Yet, given my investment in a personal trainer and my “mid-life training program,” while I’m traveling, I can’t afford to turn my back on my commitment to losing weight, getting more fit and gaining energy.

So, being the good trainer and hard driver that he is, Steve, of Elemental Gym, designs workouts for me to follow while I’m traveling and away from the gym and my personal training sessions. Most of these can be done in a hotel room, or in a campground, or alongside the highway, even. : >

Getting some incline pushups in while Jerry and the kids walked the Upper Geyser Basin trail in Yellowstone.
Getting some incline pushups in while Jerry and the kids walked the Upper Geyser Basin trail in Yellowstone.

Following are some examples of workouts I’ve done on recent travels that don’t require a gym or any special equipment.

Workout #1, which I did on my recent trip included 3 rounds of the following, which I did in the cabin we were staying at in Mammoth Hot Springs, in Yellowstone Park:
–Air Squats: 60 seconds
–Alternate Lunges: 60 seconds
–Jump Squats: 60 seconds
–Jump Lunges: 60 seconds
Rest 1 minute

Repeat (2 more times)
Total workout time: 16-20 minutes, and it is a killer. It’s a high intensity, a lot-of-bang-for-your-buck session. At least it was for me!

Workout #2, which I did on a different day during our trip involved climbing a hill that was behind our cabin as fast as I could 5 times. It took 1-1/2 minutes to ascend it as fast as I could and I’d rest going back down.Total workout time was about 16 minutes.

Workout #3, which I did during our Spring Break trip to Grand Canyon, involved doing step-ups on a big rock or stump, dips and incline pushups on a picnic table bench, air squats and lunges, and some 60-second planks, which can be done anywhere.

Getting some bench dips in at Grand Canyon while family was in tent still sleeping.
Getting some bench dips in at Grand Canyon while family was in tent still sleeping.

Finally, one of Steve’s tips that I’ll share in this post has to do with applying a “fitness filter” to your decisions. Whether it’s trying to decide if you should have that handful of chips or bowl of ice cream, or whether you should go to the gym to do your 20-minute workout today, or whether you should have that pitcher of beer on Tuesday night is to see if it passes the “fitness filter test.”

Ask yourself: Will it bring me closer or farther from my goal?

In conclusion, here’s a quick video clip of Steve explaining the importance of finding even a little time each day for high intensity exercise:

Next week, I’ll be reporting on “Having My Cake and Eating it Too,” which will publish on June 29, which will mark my 41st birthday. I’ll write about some of the nutrition habits I’ve adopted as part of my mid-life training program, and offer some tips that I use that have helped me prevent cravings from taking over.

Filed Under: Fitness, Travel & Tourism Tagged With: elemental gym, exercise, fat loss personal training, Fitness, road, travel, weight loss, workout

Country bumpkin visits Miami Beach

June 3, 2009 by Shelli

Greetings from Miami Beach!

From Peaks to Beach.
From Peaks to Beach.

Been having a blast on this trip. Was a keynote presenter today at Eye For Travel’s Online Travel Marketing conference at the Fontainebleau.

(Here’s the Twitter thread on Day 1 of the conference)

View of South Beach from hotel's beach.
View of South Beach from hotel's beach.

Well, yesterday I arrived. Made all connections and flights and had feet in sand by 2 pm EST. Bad news: Suitcase didn’t arrive with me. But, wait, good news, says “Baggage Service” person-having-a-bad-day: “It’s on another flight that arrives at 4 pm.” Whew. Crisis averted, so heck, I’ll go get my feet wet in the Atlantic Ocean and by dinnertime my suitcase with “outfit” in it for tomorrow’s presentation will be safe and sound in my hotel room.

To make money to pay to replace clothing in lost suitcase, I took up a shift of lifeguarding.
To make money to pay to replace clothing in lost suitcase, I took up a shift of lifeguarding.

The beach is spectacular. White sands. Staying at The Palms Hotel & Spa, with direct access to white sands, pool and of course, tiki bar. This place is okay. Not too shabby at all. (Especially for a Wyoming bumpkin.)

By 9 pm suitcase still not here, despite numerous calls to “Baggage Check” at American Airlines that indicated, on each call on the hour: “your suitcase is on the way to your hotel.” (Strange since it took me only 20 minutes in the cab to get here!)

Getting ready to save a life during lifeguarding duty on Miami Beach.
Getting ready to save a life during lifeguarding duty on Miami Beach.

By 10 pm, not having much fun…growing worried about having to present in my stinky, already-been-worn, full-of-sand, Life is Good t-shirt and capris and flip-flops. I decide I better go shopping.

It’s not my fault, I told myself. It’s American Airlines’ fault. (BTW, I really wish someone in a position to help get my suitcase to me would give a damn. Everyone who’s not in a position to fix the problem is caring, and that is helpful for moral support (hotel concierge, peers at conference, valet staff, maids, hotel staff, life guards, @theycallmemrjoe, a conference attendee that tweeted his support… if he was a girl I bet he would have given me the shirt of his/her back — basically everybody who I’ve met and whined to, except for the many shifts of workers I’ve pleaded to, kindly I might add, at American Airlines.) But they just don’t seem to care that I need my suitcase by hour 11 of my 36-hour stay.

So, I’m going shopping. Destination: Lincoln Road Mall.

But there were only ultra-hip stores open at that hour. If you’re looking for Affliction clothing, after 10 pm at night, Lincoln Road is your place. Being from Wyoming, the Affliction clothing in so many of the stores’ windows just didn’t grab me. In fact, it was all a little frightening to me: Skulls, lightning bolts and lots of black and silver.

Also served some guests and helped meet their needs with tables, etc.
Also served some guests and helped meet their needs with tables, etc.

Affliction was certainly fitting at the moment… for those of you who don’t know, affliction means “a state of pain or discomfort.” Still, athough very relevant to my mood and circumstances, this skulls clothing wasn’t a good substitute for what I was originally planning on presenting in. (Funny, though, as the night went on and I walked along Lincoln Road, I saw lots of stylish people wearing Affliction, and by gosh, it did look pretty cool and hip. Still, because I couldn’t envision myself ever wearing it in Wyoming (the “frontier” remember – “the country which lies just beyond the existing boundary”), I just couldn’t bring myself to drop a load of cash on Affliction. I had enough of it already without breaking the bank.

Affliction? Oh yeah, I was feeling it. But the clothing? For me? Not so much.
Affliction? Oh yeah, I was feeling it. But the clothing? For me? Not so much.

I would have to present “in character” even if not by design. (That is, sandals and Life is Good and capris)

The presentation went pretty well I think, despite the anxiety related to my alternative “outfit.” (The suitcase, would you believe it, was delivered to my hotel room during my presentation).

The conference was great. Heard lots of great presentations and met some great people, and got reacquainted with others. We’re headed to Lincoln Road to eat some sushi tonight and then to the Hotel Delano.

Stay tuned for lots of coverage on that in tomorrow’s post, which I’ll send from layover at DFW.
———————
BY THE WAY, the moral of the story, if you’re in customer service, or marketing, or the airlines industry, is: hire people who give a damn. Someone could have been a hero just by physically hunting down my suitcase yesterday. I would have paid a cab to fetch it. Now I’m angry. Not good for AA. (And p.s., I know: I should have packed it in my carry-on.)

Filed Under: Travel & Tourism Tagged With: country bumpkin, miami beach, travel, vacation

Giant Sequoias and other Yosemite Sights

May 22, 2009 by Shelli

(Written by one of two country bumpkins following a miraculous arrival to the San Francisco airport on May 19, which followed a trip that included several imbibings at fruit stands, some wrong turns, attempts to gas up the rental car at a non-gas station, a scolding or two, and other mishaps not fit for print)

Here’s short coverage of our drive to Mariposa Grove in southern region of Yosemite National Park.

Among other amazing sights to and from, we especially loved the Grizzly Giant Sequoia, a tree whose base measures 27 feet wide (92 feet in circumference).

Standing in front of Giant Grizzly Sequoia in Yosemite's Mariposa Grove.
Standing in front of Giant Grizzly Sequoia in Yosemite's Mariposa Grove.

The giant sequoias seen in Mariposa Grove are 1,300-3,000 years old. They are truly giants, and should be a must-see on your Yosemite Park trip.

Also on this short clip enjoy the famous “Tunnel View”, Bridalveil Falls and El Capitan:

And while Yosemite is on your mind, check out a fantastic hiking adventure.

To plan your trip, start here: myYosemitePark.com.

P. S. A special thanks to our friends Delaware North for helping provide fantastic accommodations to us during our first, and epic trip to Yosemite National Park.
Also, thank you very much to my good friend, Mike Lilygren (and his business partners, Cade Maestas and Brendon Weaver) of Bridge Outdoors, who outfitted me with enough portable power to charge an army’s media gadgets.

Filed Under: National Parks, Travel & Tourism Tagged With: giant sequoias, national park, redwoods, travel, vacation, yosemite, yosemite national park

Thunderous waterfalls and granite giants

May 21, 2009 by Shelli

(Written May 17, 2009)
As I write this I’m in a tent in Yosemite National Park. When we step outside we have views of a thick, green, healthy forest of big pine trees dotted with dogwood, and views above of Half Dome, a granite behemoth that towers over Curry Village. If that all isn’t enough, we can hear a thunderous roaring waterfall… Yosemite Falls, as in the 2,425-feet-high tallest waterfall in North America, which is just down the way from us.

(Don’t tell anyone, but our tent is insulated and heated… electricity included… I’m plugged in right now as a matter of fact. We’d prefer people think we roughed it, but the truth is we’re not very bad off. Thanks to our friends at Delaware North, we have a comfy, warm refuge to retreat to following two days of hard hiking and exploring.)

Yosemite's Curry (Tent) Village. Not really roughing it, if I must be honest...
Yosemite's Curry (Tent) Village. Not really roughing it, if I must be honest...

My dear friend, Sabrina Thoren, is on this trip with me. Yosemite National Park was a our Plan B. Our Plan A had been to take a backpacking trip to the remote Havasu Falls, in the Grand Canyon West region. We were going to experience a little adventure and soaking and relaxing as a belated celebration for our turning 40. (As it is Sabrina is 43 already, so this trip was long overdue) Havasu Falls is on both of our bucket lists. But one-and-a-half weeks ago, we got a call from the Havasupai Tribe informing us all access to the area was closed until June 1. Our flights into Las Vegas, long booked, were nonrefundable.

We soon discovered that not only is Yosemite a Plan A, but it's a true bucket list trip. It is truly magnificent and was an epic trip.
We soon discovered that not only is Yosemite a Plan A, but it's a true bucket list trip. It is truly magnificent and was an epic trip.

Ironically, at the time I was helping lead development of several national park sites, one of which is myYosemitePark.com. While working with the Yosemite-based writer, reviewing and compiling content, and selecting photos and videos to feature on the site, I was beyond inspired. Yosemite remained one of the national park wonders I had yet to visit.

At the same time, I was furiously looking for a Plan B based out of Las Vegas that would be “epic” and as memorable as Havasu Falls would have been. Zion and Grand Canyon, two epic alternatives, were not options since I only recently returned from great adventures in those regions.

Surfing the net one evening in bed four nights before our flights were to depart, after learning we could extend our flights to SFO for under a hundred bucks, I texted Sabrina (who lives next door) the following message: “How about Yosemite for a Plan B?” Swiftly I got a response. “Wow! Go for it. I’m in.”

And just like that we had a Plan B. These two “country bumpkins” (small town Wyoming girls) would be going to California’s Yosemite National Park. Turns out I’d get to see firsthand what all the fuss is about when it comes to Yosemite. And, most importantly, turns out our Plan B has turned out better than probably our Plan A would have been. If it was a waterfall we wanted, we’d get lots of them, and not just any waterfalls…

Yosemite National Park can best be described in one word: MAGNIFICENT. If I must use a few more words, they would be spectacular, giant waterfalls, phenomenal, giant granite formations, awesome, giant sequoias, magnificent and epic. This is truly an amazing place. Its beauty is astounding.

Half Dome.
Half Dome.

By the time we flew into San Francisco and got lost and took several extra hours to find our way to Yosemite National Park, we had taken to referring to ourselves “country bumpkins #1 and #2.” The name was fitting, especially as we stumbled into Yosemite’s Curry Village looking for Tent #942, long after dark.

After a restful night in the tent, we awoke to a clear sky, got coffee from the Coffee Corner and walked a couple of miles to Yosemite Lodge, where we would catch the Hiker Shuttle to Glacier Point. An admitted coffee junkie, who needs coffee when you have views like Yosemite’s? We were greeted by Half Dome towering over a thick green forest surrounding our tent. Along our path to the shuttle pick-up, we enjoyed views of North America’s tallest waterfall, Yosemite Falls. Yosemite Falls, at 2,425 feet tall, is a stunning sight and provides a backdrop for much of the Yosemite Village area.

Near start of our hike to Panorama point and the Mist Trail.
Near start of our hike to Panorama point and the Mist Trail.

After an hour-long, educational shuttle trip, we were delivered to Glacier Point, where our jaws hung open at the view that greeted us. There before us the Yosemite Valley unfolded, complete with Half Dome towering and framing the left end of the view, and a roaring, white Nevada and Vernal Falls framing the right. Linking it all was a dense, green, healthy forest of endless trees. After being adequately stunned and inspired, we headed down the trail to Panorama Point and the Mist Trail.

It was a long hike, but a pretty reasonable one, as far as effort goes. After about two or three miles, you cross a small bridge over the under-promoted-but-still-beautiful Illoluette Falls, before continuing on for the main prizes, Nevada and Vernal Falls.

Along the raging Merced River.
Along the raging Merced River.

The 9-mile trail is mostly downhill, except for a mile-and-a-half stretch right before your first encounter with the impressive, roaring, huge Nevada Falls.

The volume of water running off forming Nevada Falls is astounding.
The volume of water running off forming Nevada Falls is astounding.

Check out this sampler of the scenery hikers enjoy:


Nevada Falls blew us away. The volume of water and its force and loud roar is overwhelming. Photos and videos don’t do it justice, but certainly they do better than mere words. We could hear the roar of the waterfalls, and also feel them under foot as we approached on the trail. You really have to check these out firsthand. You will be better for it. I know the sights and sounds will remain with me forever, and I will recall them in the coming days and weeks and be inspired each time.

By the time we were done taking in Nevada Fall, we were overheated. It was about 85 degrees, if not more, and we had been hiking in the hot sun for a couple of hours.

We kept hearing people mention Mist Trail and Vernal Falls. As we made our way down the trail between Nevada and Vernal Falls, the people hiking up that we met on the trail were soaking wet – literally dripping wet, hair and all. We couldn’t wait to see what the Mist Trail section would bring, as we were hot and looking forward to some relief and cooling off.

At Vernal Falls, people laid out sunning on the big slab of rock that is separated (thank goodness) from the river and waterfall’s upper brink by a metal fence.

The brink of Vernal Falls.
The brink of Vernal Falls.

Boy, were we hot. Sabrina was getting a little tired of all the media capture and wanting to get “misted” like the upward hikers we were meeting on the trail. I was eager as well.

Soon after we finally got a great vantage of Vernal Falls and started descending a stone staircase-like trail that was being misted over by the nearby rush of Vernal Falls. The view and sound and mist of Vernal Falls was more than enough to satisfy, but throw in a rainbow cutting through the mist and this was a major thrill for us.


We packed all the gadgets and cameras away except for the one waterproof camera and off we went. Eager to get wet but (apparently) not too wet, Sabrina left me in the Mist and I lolly-gagged taking videos and pictures and enjoying both the awesome, cold, refreshing shower Vernal Falls provided me and the spectacular scene… a rushing waterfall, rainbow and mist spraying a cloud over the nearby trail and its visitors.

Country Bumpkin in the Mist.
Country Bumpkin in the Mist.

From there, we hiked another mile or two to the bottom, ending at Happy Isles, where a shuttle awaited, but we didn’t take. (Much to Sabrina’s regrets. I bribed her to walk the remaining flat mile to Curry Village and it only cost me a fudgecicle.)

It was a glorious day in God’s country. Like so many of our national park wonders, Yosemite National Park gave and gave and gave. Our first day, and time, in Yosemite National Park was nothing short of epic. The sights were stunning, the sounds were exhilarating and the adventure was epic. It was a fulfilling and rewarding day in California’s star national park.

We returned to our tent village, where we enjoyed a hot shower, great meal and restful night, where I’m currently entering this post. : >

Here is a compressed video clip that captures the hike from Glacier Point to Panorama Point to Mist Trail:

If interested, here’s another post about Giant Sequoias, and other stunning Yosemite Park sights.
If you’d like to see more images from Yosemite National Park, here is a link to my Flickr Photostream of the whole Yosemite trip, including waterfalls, Half Dome, Yosemite Valley, Mariposa Grove (including the 27-foot-wide Grizzly Giant Sequoia).

Or, here’s a link to another post that covers a handful of other stunning Yosemite sites.

BTW, when I’m not enjoying our national parks in the West, I’m most likely working on promoting them on behalf of Active Interest Media.

To get in on all fun, start here. We want to share tips and media about our favorite national park wonders in the West and help others have a vacation of a lifetime like my recent one in Yosemite.

P. S. Thank you very much to my good friend, Mike Lilygren (and his business partners, Cade Maestas and Brendon Weaver) of Bridge Outdoors, who outfitted me with enough portable power to charge an army’s media gadgets.

Filed Under: National Parks, Travel & Tourism Tagged With: granite, half dome, mountains, national park, nevada fall, travel, vacation, vernal fall, waterfalls, yosemite, yosemite fall, yosemite national park

Angel’s Landing Hike in Zion National Park

April 24, 2009 by Shelli

Zion Trip, Pt. 2

Wow. I knew Angel’s Landing was exposed and that as a result of its heights and exposed nature it was to be an adventure.

Important Information.
Important Information.

We had been to Zion a few other times but as a family. Our sons are small so we had been (wisely) advised to stay away from Angel’s Landing… until the kids grow up.

But in early March, Kathy and I were going on a girlfriend adventure vacation and Angel’s Landing would be the “big star” on our itinerary, around which everything else revolved.

Holding on for dear life.
Holding on for dear life.

We got to the trailhead around 7 am to get an early start. We highly recommend that hikers start early. This way they’ll get to enjoy the views and the trail in solitude. I can’t imagine what it would be like hiking the narrow ridge to the top of Angel’s Landing if there was a line of hikers coming up and down. You don’t go hiking in a national park’s backcountry to be pressed and crowded. You can sleep in another time. (Or so we thought…)

We started up. It was pretty mild. A climbing and switchbacking trail to be sure, but nothing too tough to start. However, we had hiked to Observation Point the previous day which was 8 miles roundtrip and a gain/loss of 8,000 vertical feet. So we were “warmed up” anything this hike would throw at us.

Angel’s Landing is a 5 mile, roundtrip hike. For the first two miles, it’s a climbing trail but on a good trail that isn’t scary. Then, at two miles, the trail’s personality changes, big-time.

When we arrived at a narrow slick rock ridge that had chains/cables on which to hold, I thought to myself: “This must be where we get our money’s worth… This must be what all the fuss is about.” Even though I’d heard it was exposed and that small children shouldn’t go on the hike due to heights, for some reason I wasn’t mentally prepared for the reality.

Chains to hold onto.
Chains to hold onto.

I think it’s safe to say that Kathy, a flatlander from Omaha, was even more surprised than I was.

We ooohed and aahhhed and took in the views in all directions. I knew we hadn’t received the prize yet, but I think Kathy thought we had reached the end. Certainly the views were breathtaking and spectacular. The views at that point would have met my expectations in terms of scenery, no doubt.

But then when I was capturing some video I noticed that the cables/chains went all the way up, much further over a knife’s edge and to a precipice about a quarter mile away, yet.

The Prize – well worth the anxiety.
The Prize – well worth the anxiety.

Kathy’s response when I pointed out the cables that followed the very narrow steep ridge to the “top” was priceless. But she’s a trooper and we were off.


It was a thrilling adventure that left us anxious at times. The views at the top, and all the way up and down really, were striking and beyond words. The beauty was worth the hike, and all of the anxiety is stirred in us.
For an 8-minute clip of the “middle” of the Angel’s Landing Hike/Trail:

Filed Under: National Parks, Travel & Tourism Tagged With: adventure, angels landing, backcountry, backpacking, exposure, heights, hiking, national park, recreation, travel, utah, vacation, zion national park

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About Shelli

Hi. My name is Shelli Johnson. I live on the frontier in Lander, Wyoming. I’m a wife, a mother, an entrepreneur, certified life/leadership coach, wellness coach, keynote presenter and inspired speaker, leadership development facilitator, personal development strategist, writer and adventure guide. This blog mostly includes stories about adventures and travel, but other passions are reading/books, technology, fitness, nutrition, and national parks, so you’ll find a wide range of articles here. I am founder of Yellowstone Journal and YellowstonePark.com, and NationalParkTrips.com, which was my first business. My current company, Epic Life Inc., is in its 7th year, and going gangbusters. If you’re interested in learning more about my current work, I hope you’ll jump over there and learn more about that. I have a more personal blog, more directly related to life and living and leadership, at YourEpicLife.com/blog. I’d love it if you’d also check out that collection of my writings. Thank you for stopping by! Finally, if you’d like to connect with me directly, please email me if you’d like to connect.

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