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This Hike Takes Your Breath Away

July 31, 2011 by Shelli

Hi.

It was very early morning on July 29, when reasonable people were still in their beds sleeping.

Four of my closest girlfriends met my husband and I at our house at 3:09, and by 3:17, we departed for the trailhead at Dickinson Park, about an hour-and-a-half drive. Despite the early hour, as we left Lander, it was 67 degrees outside. A couple miles outside of town, a star shot across the black sky that was heavily dotted with dazzling, sparkling stars. As we approached the trailhead, we watched a small herd of elk cross in a meadow in front of us.

Holly Copeland, Leann Sebade, Kathy Swanson, me, and Kathy Browning, on the Bears Ears Trail. (See the Bears Ears in the background)

By all indications, the day would be a stellar one.

This “epic adventure” is a trip I planned back in late spring. As readers of this blog know, one of my passions is long distance day hiking, particularly in my backyard, Wyoming’s southern Wind River Range. I love to hike far in a single day, in a landscape whose natural beauty takes my breath away, with people who are positive, interesting, fit, funny, and who are a pleasure to be around. If all goes well, my heart, mind, soul and health benefit.

I feel so strongly about the benefits of this type of epic pursuit that this hike would serve as sort of a “test drive” for a product I plan to offer in my new leadership/coaching business.

Hiking near the end of the Bears Ears Trail.
We enjoyed epic views like this one, of Grave Lake and Musembeah Peak.

There were six in our group, including Kathy Swanson, Kathy Browning, Leann Sebade and Holly Copeland, and my better half and frequent hiking companion, my husband, Jerry. (Jerry and I had this hike on our life list, but he also generously offered to help me by taking additional photos to capture the magnificence of the day.)

We would start at Dickinson Park, hike the Bears Ears Trail to its end, connect to and hike the Lizard Head Trail to the North Fork Trail, and then head back toward Dickinson Park. The start and finish are separated by two miles of dirt road. If there’s one thing we like to think we are, it’s smart, so we took two cars and dropped one at the end before we started hiking.

We hiked at altitudes of 11,000 feet to 11,700 feet for much of the day.
A huge rock formation between Bears Ears and Lizard Head trails.

The hike, according to the maps we had on hand, indicated the adventure would be about 26.2 miles — a marathon hike. (Turns out the maps were wrong; our trusty GPS, along with the signage on the trails, would indicate that in fact our loop hike measured 29.3 miles.)

The hike would start at 9,400 feet elevation and climb to just under 12,000 feet in places. For much of the hike, we would be between 11,000′ and 11,700′. All told, there was 5,700′ of elevation gain.

In other words, this adventure would be more than a long walk; it would involve some lung-busting and muscle-tearing. The payoff, of course, would be panoramic mountain views that would continue to unfold in front of us for long periods of time, as well as meaningful conversation and a fun time with kindred spirits.

Ascending a snow field at our start on the Lizard Head Trail.
My husband, Jerry, waiting for us girls.

The first three miles are a climb through gradual, but seemingly endless switchbacks through lodgepole forest. Once out of the trees, we were at 11,000′ and hiking in alpine tundra by sunrise. Like I said, by all (continuing) indications, it would be a stellar day.

The Bears Ears Trail gets its name for a rock tower formation that looks exactly like a (teddy) bear’s head, complete with its two ears on top. You can see the Bears Ears from various spots in the front/low country we frequent, so it’s a treat to walk right under it and to see it up close.

Early Native Americans, particularly the Shoshone and Crow Indians, frequented this area to hunt for bighorn sheep, and to perform religious ceremonies.

Alpine tundra and granite peaks were the flavor of the day on the Lizard Head Trail.
Brief celebration along the way.
Quick huddle.
Enjoying some thin air.

At this point, you can see Funnel Lake, before continuing through a low saddle called Adams Pass before dropping to a bridged (marsh) crossing of Sand Creek.

After crossing Sand Creek, we continued to the right of Sand Creek and ascended a rocky trail. The granite is this area is 2.5 billion years old. It’s hard not to feel insignificant in the spectrum of time when hiking amongst such old rock.

Stopping to take in the views.
Lizard Head Peak.
Happy hikers.

At the seven-mile mark, we were handed our first real prize – a jaw-dropping, awe-inspiring, panoramic view of the Wind River Range. Mount Washakie and Washakie Pass, Bernard Peak, Lock Leven Lake, Chess Ridge, Mount Hooker (with its perpendicular 1,600-foot-tall face), Grave Lake, Mount Bonneville, Musembeah Peak, and more. Imagine a view of towering, silver granite, snow-covered mountain peaks with a scattering of glaciers and lakes and you get the picture.

This is a great turn-around spot for reasonable-but-fit day hikers. Even better, though, would be to do a quick scramble to the top of Mt. Chauvenet, which stands 12,250 feet tall and is right there behind you as you’re taking in these magnificent views of the Wind River Range. Jerry and I climbed it about 12 years ago and I can’t recommend it enough.

We stayed on the Bears Ears Trail and continued up, until the trail crested and we opted to enjoy a short break while taking in the awesome views.

Up next for us was connecting to the Lizard Head Trail. The Lizard Head Trail would connect us to the North Fork Trail. Some of us had previously hiked the Bears Ears Trail, as well as the North Fork Trail, but always on separate occasions and had never linked the two trails. Jerry and I had long wanted to see what Lizard Head Trail was like. In looking at a map, and having climbed the massive Lizard Head Peak in 1999, we knew it could only be awesome.

And boy, were we right about that.

Lunch with a view.
My husband, Jerry, leading us on the descent into the North Fork.

After connecting to the Lizard Head Trail and ascending a snow field, or two, we reached sweeping views of additional sections of the Wind River Range. In fact, for the next several (seven?) miles we hiked on alpine tundra that was littered with an abundance of tiny, fragile wildflowers of all colors and kinds, and lichen-covered rocks while being overshadowed by one granite peak after another to our right.

We’re talking jaw-dropping scenery. The kinds of views that can move you to tears, and, especially given the altitude, take your breath away and leave you speechless. For moments at a time.

I’m usually a swift hiker and we had a timeline to keep for this long hike. But, during this stretch, I “strolled” quite a bit. It was impossible not to. The views were just so amazing and the hiking too enjoyable. The air is thinner on this trail, though. Some of us had faint headaches and I reminded the group — and myself — to take deep breaths to counter the effects of the thin, oxygen-deprived, high altitude air. I, as well as Jerry, and the others, snapped tons of photos along this section. (As you can see from the number included in this post!)

Wildflowers and Cirque of the Towers.

After about seven miles of hiking on the Lizard Head Trail, we were afforded views of the famous Cirque of the Towers. (Yeehaw!) The Cirque of the Towers are an amazing collection of 17 peaks that provides world-class climbing. We could also see Lonesome Lake, which is situated directly below the Cirque.

Lizard Head Peak stands 12,842′ tall and is the star of this section of the Lizard Head Trail. No wonder it is the trail’s namesake. 🙂 About one mile northeast of the Cirque of the Towers, Lizard Head is the area’s dominant peak. From our vantage we enjoyed a magnificent view of its east face, which towers 2,300 feet above Bear Lake.

Here, with Lizard Head, Bear Lake, the Cirque of the Towers, Lonesome Lake, Mitchell Peak, Lizard Head Meadows and The Monolith as visuals, we stopped for a short break. This now marks the best lunch spot I’ve ever experienced.

Because we were on a timeline, and by now, knowing that the hike would be a few miles longer than the original marathon distance we had anticipated, we started moving again, descending toward the North Fork of the Popo Agie River, where we would connect to the North Fork Trail.

Once we hit the North Fork Trail, we were back in the forest. The trail was more kind — both in terms of grade and terrain. The shade was also nice, given it was early afternoon and we were hiking at a reasonable elevation. Here, many of us (re)lathered ourselves with bug spray and some of us donned head nets. Darn it — the mosquitos were out in force. Fortunately we had all expected this.

The Monolith and the North Fork of the Popo Agie River.

Rivers in the Wind River Range were/are raging right now compared to normal, given the abundance of snow and moisture our mountains received this past winter and spring. We knew we had at least four river crossings to contend with but had been informed before our departure that they were all passable. Still, we were a little anxious in anticipation, as turning back was not something we wanted to consider.

It was a few miles of level, fast hiking before we reached the first crossing. The water was swift and hit most of us in the mid- to upper-thigh for part of it. But the water felt great and we all crossed successfully, although some of us did so with more mental ease than others. I’m not a huge fan of river crossings so was glad to have this first one behind us. Reportedly, it would be the worst of the crossings.

One of five water crossings on the North Fork Trail.

The next one, however, proved to be swifter than our first. We took our time, and again, we all crossed with no more than some anxiety.

Turns out there were three other crossings that required us to de-shoe, but they were easy and the water provided a welcome relief to our tired, dirty, “protesting” feet.

Except for the bugs and the water crossings, in my opinion, the North Fork Trail is a walk in the park. From Lizard Head Meadows to Dickinson Park the distance is 13 miles and the elevation change is a mere 1,000 feet.

That said, as is usual for these long hikes, the last two miles feels like four, if not more. With about 25 miles on our legs, we were pretty much cruising through the forest with little effort. At one point, I asked Jerry, the GPS-carrier, what our elevation was and he said, “8,600 feet.” What? I asked him again two more times and each time the answer was the same. This was a little demoralizing considering I/we knew the end was located at about 9,400 feet.

The character-building portion of the hike (if there was one?) for me, and I’m guessing for the others, was at about the 26-mile mark, where we walked on a dusty, hot trail through a recently-burned section of forest and then had to grunt up a hill for about 1,000 feet only to descend a couple hundred feet and go for what was a couple more miles (that seemed like five or six) to get to the end.

Once at the end, we had cold beers in a cooler (a surprise reward from Jerry), and Kettle Chips and Rainier cherries from Leann. All hit the spot!

But the biggest reward for me, and hopefully for my comrades, is that I had gained an epic experience, memories to last a lifetime, inspiration that will serve as fuel for me, stronger friendships, and a health benefit to boot.

Yeehaw! Beers all around after an epic day.

A SHORT VIDEO:

Filed Under: Fitness, Frontier Life, Life and Leadership, Travel & Tourism Tagged With: adventure, endurance, epic, hiking, wind river range

Why I Pursue “Epic” in My Life

June 15, 2011 by Shelli

During the 45-mile Rim-to-Rim-to-Rim of Grand Canyon in May 2010.

One of my favorite words is EPIC. I probably drive people nuts because I say it (as well as stellar) so often. Even my new business (Epic Life) even has the word in it. I have a lot of epic in my life. This is by design.

By epic, I mean something beyond scale, bigger than anything you’ve done before. By epic, I mean so difficult it will require, at times, a heroic effort; so difficult its outcome is uncertain; so difficult it will require skills you don’t currently have; so difficult it cannot be done alone — it requires a team. For all of these reasons, epic means unforgettable. You will never forget the experience.

One of my foremost passions is long distance day hiking. I like to hike far and fast in a single day. Some of my recent epic adventures include a 45-mile Grand Canyon Rim to Rim to Rim, a 50-mile traverse (day hike) of Zion National Park, a 32-mile Traverse day hike of Wyoming’s southern Wind River Range, a 2-week NOLS backpacking expedition in Alaska’s vast and remote Brooks Range, and many others. I also skate skied 50 miles in a day last winter.

I should say that, being from Lander, WY, where there are many world-class athletes in various outdoor pursuits, at least in Lander I consider myself merely “normal.” But most people, regardless of location, have the same reaction when I tell them of my love of hiking 30-50 miles in a single day. They look at me like I’m whacked, with confusion.

I’m developing a leadership coaching business for women that, as part of a package, will provide epic adventure(s). Recently, when telling a colleague about my plans, she responded with, “What I don’t understand is why you do these things.” In not so many words, she was saying this will be important for my marketing. (Thank you Debbie Cohen).

So, I’ve been thinking about this question. Why do I do these epic adventures? Here is my list of reasons. Of course, it is epic. 🙂

• Health benefit. To embark on an epic adventure, I need to be in great shape. This fact keeps me training at a high level throughout the year so that I can consider any audacious adventure that presents itself to me or that I find intriguing. Being super fit also ensures I’ll be able to keep up with our three young sons and my ambitious husband. (I wasn’t always this fit. It takes determination and commitment. But my level of participation – in all aspects of my life – has increased and improved as a result of my commitment to good health. I highly recommend it. It also helps when it comes to recovery. My legs were tired, but not sore, after the recent Zion traverse.)

• It’s a lot of work. I love the process of working, and the harder, the better. There is something about my heart pumping and the feel of my muscles working, my mind alternating between wandering and focusing that happens on these epic outings that makes me feel very alive.

Grand Canyon.

• Nature. My senses are most alive when I’m outdoors in a spectacular natural setting. I’m talking about natural beauty that can move me to tears just by looking at it and taking it all in. The fresh air on my skin, the scents of the landscape and the songs of birds and sounds of animals are all present. It’s a very real connection I experience with nature.

Pingora, Cirque of Towers, in Wyoming's southern Wind River Range.

• Mind clearing. You know the saying – “wherever you go, there you are” (Jon Kabat-Zinn). I show up to the trail with all my “stuff.” There could be lots on my mind, not much, all good, all bad, nothing special, something that is really special – whatever. Me, and all that matters to me in my world, show up. As the adventure gets under way, the solitude I’m afforded (which is provided even when I’m hiking with others) enables thoughts to get organized (“mapped”) in my mind. Mostly this is unconscious for me. Thoughts that are most pressing will rise to the top.

I can consciously choose to focus on something and try to keep my mind on that topic, or I can let my mind wander and let thoughts lead and lay where they may. The former takes effort as my mind wants to wander when I’m in open space, moving in a place surrounded by huge vistas. By the time I’ve completed the hike, I’m much more clear on many things. I have solved problems, prioritized, come up with brainstorms for solutions, written blog posts, re-played conversations that are important, made discoveries, etc.

• Camaraderie: It is amazing to share an epic adventure with other like-minded people. All of the epic adventures I’ve been on with others have provided a social aspect, as well as opportunities for solitude. The conversations that occur and that are shared along the trail add to the experience and the memories.

Camaraderie.

• Humility. In the natural places I’ve been and am drawn to, the views are remote and natural and rugged and enormous in scale. I feel insignificant in size, both with respect to the country that surrounds me, but also to the task at hand. This experience humbles me. I love that it does.

The Roaring Fork, Wyoming's Wind River Range.

• Pilgrimage. The longer and harder (the more epic) the adventure, the more spiritual it is for me. Because the adventure is hard work and is very much a struggle, I become vulnerable. I find myself in an awe-inspiring place, with my senses completely awake, yet weak due to the effort. I always discover new truths about myself during this struggle.

Great scenery helps lift the spirits when struggle sets in.

• Mental toughness. Or, shall we say, an epic adventure provides an opportunity to practice “mind over matter.” During these epic hikes, there is always a crux, sometimes more than one, when things are at their most difficult, and I find that I am at choice. I want to quit. I have completely blister-damaged feet, or my legs hurt, or I’m out of energy, or it’s too arduous of a task to continue or finish, it’s closer to the start than the finish, or all of the above.

Completely blister-damaged feet during my Grand Canyon Rim-to-Rim-to-Rim.

During these hardest times of the hike, the negotiations in my mind start. (And I’m a pretty effective negotiator!) I start arguing and settling and negotiating and reasoning with myself in my head. Examples: Well, if I don’t do the full 50 miles, that’s okay – 42 miles with this much elevation gain and loss is pretty awesome. Or: Well it was a long winter and I’ve only logged one 20-mile hike so far, so it would still be awesome if I were to stop after 36. Or: These conditions suck. There is no way anyone would finish this on a day like this, in these conditions.)

Tough times in Grand Canyon. It was, well, hot.

This crux – this place I describe above – is a very powerful place to be. It’s when I’m reminded of the many survival stories I’ve read and been in awe about, including the likes of Ernest Shackleton’s Endurance or Unbroken, the survival story about Louie Zamperini. I think of these stories, and others, and talk about getting perspective real quickly! Suddenly my issues are tiny in size. And, it’s during this stage that I’m reminded that, in fact, we are at choice. Come to think of it, my being there was a choice. (Read VIKTOR FRANKL’S MAN’S SEARCH FOR MEANING, which in so many words states that, Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation. You cannot control what happens to you in life, but you can always control what you feel and do about what happens to you.)

During the crux (meltdown) of an epic adventure, the question I often ask myself is, How do I want this story to end? What is the story I want to tell about this? Of course as a writer, this context makes sense. The point is I get to decide, which is not always easy, especially since it would be easier to quit. On the Grand Canyon Rim-to-Rim-to-Rim, I had major blisters on both feet by mile nine, and before the half-way point, both of my feet were totally blister-damaged. Every step (millions?) felt as if I were standing on needles or burning coals. However, for me, it’s often harder to quit and have the ending I don’t want, than it is to suck it up and do the rest of the work. (Please take note that blisters do not cause permanent damage so I didn’t view my continuing as reckless, just very difficult and painful.)

The power is in the fact that this is a choice that I get to make and that I live with that choice. I like the power of this and it serves as a metaphor for all the choices we get to make in our lives. (By the way, I have not always chose to end stories with “happy, successful endings.” I quit the Tahoe 50-mile run at mile 42 due to heat ailments, and I quit the Run to the Sun 37-mile event after 27 miles, because, well, I just didn’t want to finish. I learned from these non-finishes despite the fact they were not the endings I was going for.)

In short, these epic hikes provide me with practice for life’s challenges and hardships.

•  Accomplishment. When I finish something that’s, by my standards, epic, I am a better leader as a result. This translates also into increased confidence that helps in all aspects of my life.

The "finish line" after the Zion National Park Traverse, May 2011.

• Gratitude. Often, near the end of an epic adventure, some tears are shed. Most of them come as a result of gratitude that overwhelms me. Physical hardship (which causes vulnerability), natural beauty, and solitude combine to fill me with gratitude, especially for my family and friends, my abilities, the opportunity to have this experience, the scenery that surrounds me — not to mention that near the end, success is almost for certain! The final stage of the epic adventure becomes very personal, and devotional, for me.

Zion National Park, West Rim Trail.

• Becoming More, and Better.
Finally, the biggest reason I choose to pursue epic is because doing so causes me to become more, and better, than I was before.

During my NOLS course in Alaska's Brooks Range.

So, there you have it. These are the reasons that I choose to do these epic adventures. There is no question I am better for them. I am healthier, have improved leadership, confidence and participation in my own life, have collected some interesting stories to share, have seen sights so stunning that they continue to inspire me, have formed lasting friendships as a result of these adventures, and feel more alive than ever. I have experienced change, and have grown. I am energized and fulfilled. It is my aim to facilitate the same epic experiences for my clients. (BTW, epic means different things for different people. An epic adventure for a client might be an eight-mile hike at altitude. Or more. Or less.)

I would love to hear your thoughts on epic adventures. Have you embarked on one? And, how did it affect and/or change you?
———————————————

Epic Life, provides coaching that dares its clients to live as if they’re dying — as if every day counts. Epic Life dares you to go off-trail and uphill, to choose your own way even if it’s the hard way — especially if it’s the hard way. It’s about going farther than you’ve ever gone before. Epic Life is about changing your world. It’s about changing the world. Epic Life is about creating a life that takes your breath away — a life that is epic. Email me if you’re interested in learning more.

Filed Under: Fitness, Frontier Life, Life and Leadership, National Parks, Travel & Tourism Tagged With: adventure, endurance, epic, hiking, leadership, life coaching

Next Up: 50-Kilometer Trail Run

May 3, 2010 by Shelli

This is POST 25 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,
Post 21, Post 22,Post 23, and Post 24.
Howdy! It’s been a little while since I’ve posted a fitness update. Let me try to catch you up. Right now I’m training for the Lake Tahoe 50-kilometer trail run on July 17. I’ve done 50ks and trail marathons before, including an attempt at a 50-miler. But, it’s been a while since I ran. :>

Running again.

So this next phase of my training is focused on incorporating running into my training, as well as ramping up my endurance. Currently, I’m doing two days a week of foundation/strength work with coach, Steve Bechtel, of Elemental Training Center. I’m also doing high intensity workouts 2-3 times a week (running hill intervals or doing intervals and tempo work on the elliptical trainer or stepmill), and also fitting in some short trail runs or bike rides during the week if the opportunity presents itself. Then, during one weekend day, I’m spending 3-6 hours trailrunning, hiking, cycling or some combination of these.

One of the things I love most about training for an endurance event is the journey — the scenery I get to experience in my back yard, the foothills and peaks of Wyoming’s southern Wind River Range.

Scenes from my training:

Running on a dirt road above Sinks Canyon State Park, near my hometown of Lander, WY.
Many of the trails I run are still covered in snow. This hill is at about 7,500' elevation and this was on April 30.
A view of the big country in my back yard. If you look closely, you'll see a tiny speck at left. That's my friend, Kathy Browning.
Running with a friend, Holly, and her dog, Milo, in the Twin Creek area of our back yard.

In addition to the many miles I look forward to logging in our Wind River Range foothills and high country, and the Tahoe 50k event, I plan to pedal my road bike 100 miles during the Fremont Area Recreation Tour (FART), and also do the 28-mile Logan Peak Trail Run. I might also mention I hope to keep the weight off, possibly even lose a little more, but only if I can sustain the level of training necessary to complete all of the above. We’ll see how that goes. I will keep you posted here.

Thanks for your continued readership and support. I appreciate it very much!

Elemental Gym has a fantastic gym, some terrific programs and classes that will help you achieve better fitness. And, I might add, some great personal trainers: Steve Bechtel, Ellen Bechtel, Jagoe Reid, Sophie Mosemann and Lee Brown.

Filed Under: Family, Fitness, Frontier Life Tagged With: elemental training, endurance, Fitness, tahoe 50k, trailrunning, training

Matt Sissman talks about his training for the Leadville 100, and the experience

January 17, 2010 by Shelli

Typically I use this “fitness” space to share my progress, challenges and goals.
This time I have a special treat, though: A video blog of a conversation I just had with Elemental Training athlete Matt Sissman, of Lander, WY, who last August completed the Leadville 100, a 100-mile, high altitude trail race. He was kind enough to share his thoughts with me about the experience – not only the event, but the training that led to it, and the instrumental and meaningful role his family and friends played in it. The video is 42 minutes long. I find Matt’s experience is inspiring, and hope you enjoy listening in on the conversation.

Matt Sissman shares his Leadville 100 Trail Run Experience from Shelli Johnson on Vimeo.

Elemental Gym has a fantastic gym, some terrific programs and classes that will help you achieve better fitness. And, I might add, some great personal trainers: Steve Bechtel, Ellen Bechtel, Jagoe Reid, and Sophie Mosemann.

Filed Under: Fitness Tagged With: elemental training, endurance, Fitness, leadville 100, ultras

Ray Zahab inspires in this short clip

June 26, 2009 by Shelli

Take 5 minutes and watch this. It’s a fantastic, short presentation that gave me goosebumps and inspired me.

It’s a TED presentation by Ray Zahab treks to the South Pole about his record-breaking trek on foot to the South Pole — a 33-day sprint through the snow. Enjoy!

Filed Under: Fitness, Marketing Tagged With: endurance, human survival, inspiration, ray zahab, will

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About Shelli

Hi. My name is Shelli Johnson. I live on the frontier in Lander, Wyoming. I’m a wife, a mother, an entrepreneur, certified life/leadership coach, wellness coach, keynote presenter and inspired speaker, leadership development facilitator, personal development strategist, writer and adventure guide. This blog mostly includes stories about adventures and travel, but other passions are reading/books, technology, fitness, nutrition, and national parks, so you’ll find a wide range of articles here. I am founder of Yellowstone Journal and YellowstonePark.com, and NationalParkTrips.com, which was my first business. My current company, Epic Life Inc., is in its 7th year, and going gangbusters. If you’re interested in learning more about my current work, I hope you’ll jump over there and learn more about that. I have a more personal blog, more directly related to life and living and leadership, at YourEpicLife.com/blog. I’d love it if you’d also check out that collection of my writings. Thank you for stopping by! Finally, if you’d like to connect with me directly, please email me if you’d like to connect.

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