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Moneglia, Italy: The Cinque Terre, Epic Focaccia, Pizza, Pesto, Wine, Olives, and Gelato

June 5, 2016 by Shelli

Greetings from one of the most charming towns I’ve ever experienced – Moneglia, Italy.

Greetings from Italy's Cinque Terre region.
Greetings from Italy’s Cinque Terre region.

(By the way, this is my 9th blog post published so far during our 29-day “Epic Europe Family Adventure.” If you’re interested, all previous trip reports from this Epic Family Adventure include are listed and linked to at the bottom of this blog post.)

As I write this, the boys are sleeping, but not for long because we have a 6:30am train to catch. Two pretty short train rides will take us to the Leaning Tower of Pisa later this morning, and to Florence early this afternoon. And while today marks Day 14 of our Epic Europe Family Adventure, and we are very eager for what lies ahead – Pisa, Florence, Rome and Portugal – we would not mind having more time in this little paradise!

Moneglia, with a population of almost 3,000, is in the Province of Genoa, in the Italian region of Liguria, about 30 miles southeast of Genoa. While it is considered a tourist destination on the Italian Riviera, Moneglia feels like an authentic and beautiful “hometown” sort of place for us. Because our visit is occurring during “early season,” we have not seen many tourists, certainly very few, if any, other Americans. Most of the people we have met here were not tourists, but locals, or at least from the region.

We were struck by the family friendly nature of the place. Kids were on scooters and running around, playing with one another, feeding birds, or playing with the water spouting from various fountains. Many families walked their dogs. Everyone was friendly, and extremely welcoming, despite our inadequate efforts to speak to them in their language.

I will include several photos below that hopefully capture some of the essence of Moneglia:

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View from our Giada Flat.
View from our Giada Flat.
Gelatarias are everywhere in Moneglia.
Gelatarias are everywhere in Moneglia.
Jerry and the boys on our balcony of Giada Flat.
Jerry and the boys on our balcony of Giada Flat.

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Our favorite pizzeria is Pizzeria II Ciocco.
Our favorite pizzeria is Pizzeria II Ciocco.
The wine, cheese and salami in Italy is to die for. Total bliss for me. :)
The wine, cheese and salami in Italy is to die for. Total bliss for me. 🙂

Moneglia is located on the shores of the Ligurian Sea, which is part of the Mediterranean Sea, situated between the Italian Riviera (Liguria and Tuscany) and the island of Corsica. When we first arrived, we dashed to the beach to put our toes in the water, which is always a very big deal for us. After all, we live in Wyoming, which is spectacular, but also land-locked, and not coastal. After getting our feet wet, we went about solving our hunger pangs.

With three growing boys, and an abundance of real and delicious foods all around us, we have eaten a lot on this trip! I quickly found a little market and bought some genoa salami, gorgonzola cheese, a bottle of red wine and a cantaloupe. I was golden. Oh, and all of it cost me just $14 Euros.  Jerry and I shared this on the balcony of our flat that overlooks the ocean, while the boys ate their Ringo cookies, and enjoyed exploring our new digs.

We loved exploring  Moneglia’s  narrow passageways, used only for walking or bicycling through, and lined by very colorful, old, tall, and usually stucco houses and buildings that towered over us on either side. Small markets offering fresh produce and wines and cheeses, salamis, and/or fresh fish, are abundant, as well as coffee shops, bakeries, pizzerias, restaurants, gelatarias. We could get an espresso for $1 Euro, and an out-of-this-would-delicious gelato – 2 generous scoops for just $2 Euro.

Our favorite pizzeria, which we highly recommend, is Pizzeria II Ciocco. The family members who run the pizzeria are wonderful people, who are kind, generous, and boy, do they know how to make a pizza. We went have eaten there twice during our 3-day stay, and can see why their TripAdvisor reviews are so glowing. We will be adding our own glowing review. Did I mention pesto yet? Oh my God, the pesto in Moneglia is the best I’ve ever had. If you’re in Moneglia, you must go to Pizzeria II Ciocco for pizza. You will thank me!

Jerry and the boys and I discussed last night how part of the adventure so far has been arriving at a new destination, and not only experiencing new sights, foods and people, but also discovering our accommodations. It has been six months since we booked our 28 nights of lodging, which was quite an undertaking considering our itinerary includes several destinations in seven countries. We booked selected our accommodations based on budget, location, and reviews from other travelers. Even though we had a lot of information at our disposal when selecting where we’d say in each destination, including many photos, it still is like unwrapping a present when you arrive at a hotel or flat or apartment, and we turn the key and open its front door for the first time.

After loving our accommodations in Lauterbrunnen, and Zermatt, Switzerland, we were certain nothing else would measure up. That was until we arrived here. We have stayed at the Giada Holiday Flats, and it takes the cake. It is the best home away from home a family like ours could ask for. We are in Room 13, which is on the top floor and our wrap-around deck and balcony overlook the Ligurian Sea. The building is old and quaint – and perfect – for us. It has won us over much like Moneglia has. Bunk beds fold out of one wall, and there’s a sleeper sofa. The boys used these, and Jerry and I had our own bedroom. We had quick access to everything, including 4 gelatarias within 25 yards of our flat, restaurants, coffee and bars, and only a one-minute walk to be standing with our toes in the ocean. The hosts are charming and very helpful.

Our main reason for coming to Moneglia was so we could hike the Cinque Terre Trail, which is in a national park and allows hikers to enjoy incredible views of the sea while passing through five beautiful, colorful and quaint villages. We had two full days scheduled here and both days’ forecasts were not favorable. The first full day called for 100% chance of rain, though, so we decided it would be a lazy, recovery day. This was fine with all of us, especially after our very active and epic hiking in Switzerland, and the fact that we had laundry to do, and I had blogs I wanted and needed to write.

The boys slept in, and I woke up only due to the smell of coffee Jerry was brewing. (I have the best husband in the world. His coffee greets me every single morning. I am a very lucky lady.) After a cup of coffee with Jerry, I returned to bed with my laptop, where I proceeded to upload several photos and videos, before writing and publishing six blog posts here. Whew! While it was productive from a blogging standpoint, I logged only 71 steps on my FitBit during my first 6 waking hours that day!

Thankfully, around 1pm, the rain ceased, and the sun came out. Our two oldest sons, Wolf and Hayden, and I went out for our first walkabout of Moneglia. We explored all the paths through towns, and stopped in to several markets, shops and restaurants to discover new foods and souvenirs, arts and other items. Here is a random sampling of photos I took during our little walkabout:

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Wolf and Hayden and I went out for a walkabout when the sun came out during our rest day.
Wolf and Hayden and I went out for a walkabout when the sun came out during our rest day.

We also wanted to check out a church. Our flat’s balcony was a stone’s throw from a beautiful church bell tower, that chimed a beautiful tune every hour, and we were curious about the church.

At first we didn’t find the church next to our flat, the one we were searching for. But in our exploration of the area, we stumbled upon a different church. We poked around the grounds around the church, and were about to walk away when I decided to take my chances and open a green door…

Oh my God. The church is something to behold. Wolf, Hayden and I were all caught off guard, surprised by the spectacular beauty and grandeur of what we saw. This is the Church of San Giorgio, built in 1396 by Benedictine monks, who were replaced by Franciscan in 1494. According to Wikipedia, the interior houses a wooden sculpture by Anton Maria Maragliano, a canvas of St. George Killing the Dragon attributed to Peter Paul Rubens, a Madonna with Saints by Carlo Dolci and an Adoration of the Magi by Luca Cambiaso. It also has a notable cloister. We were completely taken by the beauty of the church.

After that, we set out to further explore. We followed a cobblestone, narrow ramp/walkway up, up and up until we had wonderful views of the church bell tower (on the church we were still looking for) and the Ligurian Sea behind it. It was a good little uphill workout, and we were rewarded by great views that provided a different perspective of Moneglia.

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We descended and continued looking for “the other church.” Soon, we found it. And, again, Oh My God!

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The Church of Santa Croce was built, according to some sources, in 1130, but probably pre-existing. The modern church, in Baroque style, dates to 1725, and houses a statue of Madonna by Maragliano and a Byzantine Crucifix.

This is all to say that this is a day when we had no plans, which allowed for us to stumble upon things that have turned out to be very meaningful experiences that we won’t forget. We likely would have missed these if the day had been filled with pre-planned activities. Furthermore, I had not researched top things to do in Moneglia, as I did our many other destinations, simply because I considered Moneglia a base camp for our Cinque Terre Hiking experience, and little more. Boy, was I wrong about that. Somehow, accidentally opening the door to the church made that experience much more powerful than had we been anticipating what we were about to see due to advance trip-planning.

So there are two takeaways here that I want to record so I remember, but also to share with you: One, and I know this is not original, and I’m still a huge fan of planning, especially for a trip of a lifetime like this one that we’re on that is a significant investment of time and money: Don’t plan every single activity, and every single day of your trip. And, second, don’t be afraid to open a door. We almost missed the first church because the door looked so normal and unassuming. Thankfully, I was just curious enough to stop and open the door.

The next day was our only opportunity to hike the Cinque Terre Trail, and we were all excited about it.

Cinque Terre means “Five Lands,” and is a rugged portion of coast on the Italian Riviera. It is in the Liguria region of Italy, to the west of the city of La Spezia. The five villages includes Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. The coastline, the five villages, and the surrounding hillsides are all part of the Cinque Terre National Park, which is a UNESCO World Heritage Site.

My guys were ready to hike. (Waiting for the train to Monterossa.)
My guys were ready to hike. (Waiting for the train to Monterossa.)

Paths, trains and boats connect the villages, and cars cannot reach them from the outside. The Cinque Terre area is a very popular tourist destination. We couldn’t wait to hike the trail. We have hiked many trails before especially in our beloved Wind River Range of Wyoming, and in Yellowstone. But we had never hiked where we could stop for gelato or pizza every 2-3 miles. The boys were really excited about these “rest stops.”

Jerry and I were up by 6am, and were planning to have us all out the door and on the train to Monterossa, where we’d start the hike, by 8am. However, it was dreary and wet outside again. Bummed! After talking things over, Jerry and I decided to let the boys sleep in, and we’d still do the hike, but we’d start around 11am so as to give the weather a chance to improve. The forecast indicated it would likely be a good day for hiking if we were willing to be patient.

We all got off the train in Monterossa, and went directly to the National Park Service office to buy our pass to the park so we could hike the trail, and to get a trail map. Unfortunately, our dream ended here. Due to the heavy rains, and landslides resulting from recent rains, the Cinque Terre Trail was closed. We were not going to be hiking the Cinque Terre.

I know the weather is one of the things we cannot control. Especially because I am an adventure guide, I know that the weather holds a lot of power when it comes to an adventure, and today would not be our day. We were all very disappointed, but we did our best to stay positive. In fact, we have been quite blessed thus far in the trip. During our time in Switzerland, there were 100% chance for rain forecasts on both of our hiking days. Even though we started our two epic hikes in rain, we ended up with spectacular days. A person cannot be lucky all of the time. Certainly we’ve been lucky most of the time.

We decided to explore Monterossa, and we licked our wounds by – you guessed it – eating gelato. That helped a lot! Monterosso al Mare is located at the center of a small natural gulf, protected by a small artificial reef, to the east of Punta Mesco in the Riviera of La Spezia. It is the westernmost of the Cinque Terre. The town is divided into two parts: the old town and the new town. The two areas are divided by a single tunnel that caters to pedestrians and the very few cars in the town. We explored all of Monterossa, before heading to catch a train to the next village, Vernazza. If we couldn’t hike Cinque Terre, we’d at least see some of the villages.

Vernazza is often raved about as being a favorite, and we could see why. Vernazza has no car traffic and, according to some of our travel resources, remains “one of the truest fishing villages on the Italian Riviera.” Vernazza’s name is derived from the Latin word verna, meaning “native,” and the aptly named indigenous wine, vernaccia (“local” or “ours”), helped give birth to the village’s moniker.
First records recognizing Vernazza as a town date back to 1080. Wikipedia states that Vernazza was a likely point of departure for naval forces in defense of pirates.

My guys, in Vernazza.
My guys, in Vernazza.
Beautiful Vernazza from its pier.
Beautiful Vernazza from its pier.

We loved Vernazza. My good friend, Joel, who spent some time studying art in Italy during college had suggested to us, “You have to take a swim off the pier in Vernazza.” If only! It was a dreary, not-warm day and no one else was swimming. Even an attempt to bribe our boys with all of the pizza and gelato they could eat, they wouldn’t dive in. We fell in love with the beauty of the colorful buildings of Vernazza, all of the shops, and the view of and from the pier, and a church we toured called the Church of Santa Margherita d’Antiochia, c. 1318.

We decided to ride the train back to Mongolia. For one thing, we love it, and second – and this is no small thing – it has a nice bathroom! This was our first experience with “porcelain holes in the ground” for toilets. While the boys managed, I had a very difficult time using such toilets. The toilets in Monterossa and Vernazza’s train stations unclean and gross and unserviced.

We got on the train, and during our ride to what we thought would be Moneglia, the boys snarfed a huge bag of Italian potato chips as we arrived to Levanto. After sitting there for a few minutes, the train started moving again, but in the wrong direction! Dang! We were going back to Monterossa (for our second time today). This marked our first train mistake of our first 13 days. I don’t mean to brag but we’ve successfully made probably 50 different train connections to this point. We laughed it off, and rode back to Monterossa.

Once off the train, I went to the national park office again, just in case a miracle happened and the Cinque Terre Trail had opened. No such luck. However, there was a couple in front of me in line who had hiking poles and looked like they had been hiking. They were German, and so there was a bit of a language barrier, but I was able to understand that there was a trail open to hiking between Monterossa and Levanto, and we were welcome to follow/join them. I could have hugged and kissed them both 100 times. Suddenly, we would be hiking after all.

The boys followed me, as I followed our two new German friends who showed us a hiking trail that was open between Monterossa and Levanto.
The boys followed me, as I followed our two new German friends who showed us a hiking trail that was open between Monterossa and Levanto.

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We followed Heika (sp?) and Gelt (sp?) up a wonderful trail. It went up, up, up for about an hour and the views behind and below us were exceptional. In fact, at one point, we could see all five villages – the Cinque Terre — perfectly, and the ocean below was a wonderful sight during the entire hike.

Posing our new German friends.
Posing our new German friends.
Our boys.
Our boys.
We got to see the Cinque Terre (the five villages) and the trail we would have hiked had it been open, on this alternative hike.
We got to see the Cinque Terre (the five villages) and the trail we would have hiked had it been open, on this alternative hike.

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Levanto.
Levanto.
A cool Bed & Breakfast above Levanto that had these hand carved figurines on its roof.
A cool Bed & Breakfast above Levanto that had these hand carved figurines on its roof.

It took us about 2.5 hours to hike from Monterossa to Levanto. We had made some wonderful new friends from Germany, while getting a glorious and epic hike. Once in Levanto, we walked another mile to and through the beautiful center of town and eventually, to the train station, where we treated the boys to a Fanta and Jerry and I had cold beers. Yeehaw! What a day. We boarded the train at about 6pm, and by 7pm we were ordered our favorite pizzas from Pizzeria II Ciocco in Moneglia.

This small town on the Ligurian sea that is called Moneglia has won all of our hearts! If you plan to explore the Cinque Terre trails, or even if you don’t have any interest in the Cinque Terre hike, I highly recommend you stay in Moneglia and just use the train to ride 10 minutes to start the hike in Monterossa. Moneglia, in my opinion, is a true gem, that despite my blogging about it now, will remain somewhat of a best kept secret. Stay at the Giada (if you’re a family, request Room 13!).

We have explored its many nooks and crannies, and we have (extensively) tried out its pizzerias and gelatarias. We are not only in love with this place, we are also in love with its people, and yes it’s food.

Extra snapshots from our time in Moneglia, including random shots from our rest day in the flat when it was raining outside:
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After making 4 successful train connections, we crossed over from Switzerland to Italy, At the first train station in Italy, the boys promptly located a pizzeria. “We have officially arrived,” one of them quipped.

A piece of pizza from Italy and our oldest son, Wolf. (Or, can we get a little Wolf with that pizza?)
A piece of pizza from Italy and our oldest son, Wolf. (Or, can we get a little Wolf with that pizza?)

We’re starting to feel like world travelers. However, I’m careful not to completely confirm that, because sometimes when I boast, the wheels come off, and we have many more trains to catch and exciting things to do in our next 14 days – the last half of our this Epic adventure. So let’s just say we’re getting more accustomed to getting around Europe using their rails system, and it really is a dream for getting from point A to point B and C and D and E and F and so on.

And on that note, we have a train to catch, so I’ll sign off for now. Thanks for reading, and please check back again soon.

Next up: Pisa and Florence, then Rome!

If you’re interested, here are all of my previous blog posts about this Epic Europe Family Adventure so far:
• From Wyoming to the British Museum and Shakespeare’s The Taming of the Shrew in 24 hours
• Big Ben, River Thames, Tower of London and Ice Cream
• Munich Day 1: Glockenspiel, Deutsches Museum, Englischer Garten and Beirgarten
• Biking in the Bavarian Alps, Exploring Neuschwanstein Castle, Epic Beer & Food
• Lauterbrunnen, Switzerland: The Land of Many Fountains, Cows with Bells and Epic Food
• Zermatt: Gornergrat Glacier, the Matterhorn, Mountain Lakes and More Delicious Food

Filed Under: Family, Fitness, Frontier Life, Life and Leadership, National Parks, Travel & Tourism Tagged With: cinque terre, gelato, italy, levanto, ligurian sea, mediterranean, moneglia, monterossa, pizza, pizzerias, vernazza

Biking in the Bavarian Alps, Exploring Neuschwanstein Castle, and Epic Food and Beer

June 3, 2016 by Shelli

Hi! We were so excited for today! For it is a day we’ve been looking forward to since we started planning our itinerary 7 months ago. The day would include riding bikes in the countryside of the Bavarian Alps, and we’d get to see two famous and spectacular castles – Neuschwanstein and Hohenschwangau.

(By the way, this is my 4th blog post published so far during our 29-day “Epic Europe Family Adventure.” If you’re interested, all previous trip reports from this Epic Family Adventure include are listed and linked to at the bottom of this blog post.)

We set up the tour via Viator with Mike’s Bike Tours. We walked 20 minutes from our flat to Mike’s Bike Tours office, which is conveniently located near Hofbrauhaus and Marienplatz. Along with about 25 other people, we boarded a spacious, air-conditioned bus. By the way, also check out Bus Bavaria. This is a partnership with Mike’s Bike Tours that makes for an even more awesome overall day tour experience.) The bus has a bathroom in it, and we were treated to a DVD and much “insider information” from our guide, Ryan, Mike’s Bike Tour. In addition, we could buy a water, beer or pop during the 2-hour road trip. Don’t fret about the time on the bus during this full day activity. It allowed for us to catch views of so much more beautiful country that we would have missed otherwise. Also, we ordered our food for the lunch we’d have later, which meant our food would be ready for us as soon as we finished our bike tour, and just in time to refuel and enjoy before starting the hike to the castle. And, like I said, the bus ride was pure comfort!

We did have one brief traffic jam, that made me think, juts for a split second, that we were still at home on the frontier of Wyoming:

Ha! A Bavarian traffic jam. Our Wyoming traffic jams often have cows in them, too.
Ha! A Bavarian traffic jam. Our Wyoming traffic jams often have cows in them, too.

After enjoying sights out of the bus’s huge windows of the green hillsides and the snow-covered Bavarian Alps, we got off of the bus and quickly selected bikes and hit the trail with our wonderful and fabulous guides from Mike’s Bike Tours, Brad, Mica and Ryan.

We LOVED riding bikes in the Bavarian countryside!
We LOVED riding bikes in the Bavarian countryside!

As we biked, there were wildflowers everywhere, and often, we could spy the spectacular fairylandish Neuschwanstein Castle, which we would hike to and tour after lunch, and also we could see the Hohenschwangau Castle.

Neuschwanstein Castle is at left.
Neuschwanstein Castle is at left.
Our sons, in front of Swan Lake.
Our sons, in front of Swan Lake.

Check out this video — it sums up how awesome the biking and the tour was more than any words I can use:

Group photo during the bike ride.
Group photo during the bike ride. That’s Neuschwanstein Castle in the background.

After biking for 2 hours in beautiful weather and few people, we went to the restaurant where our lunch was served immediately to us. Oh. My. God. Lunch. About that. Our meals were to die for. Absolutely delicious. And, the setting was unbeatable. Bavarian Alps with a view of Neuschwanstein Castle in sight. To get a better idea of the epic food, check out the photos I captured:

Hayden, about to eat his pork roast and dumplings and cabbage.
Hayden, about to eat his pork roast and dumplings and cabbage.
Jerry's German sausages meal.
Jerry’s German sausages meal.
Wolf and his pork knuckle and potatoes.
Wolf and his pork knuckle and potatoes.
Fin's rump steak and "chips." (He was off climbing on a homemade wooden jungle gym.)
Fin’s rump steak and “chips.” (He was off climbing on a homemade wooden jungle gym.)
Jerry and I, enjoying the local braumaster's private, small batch of beer.
Jerry and I, enjoying the local braumaster’s private, small batch of beer.
Jerry, getting a tour from the restaurant owner and brew master.
Jerry, getting a tour from the restaurant owner and brew master.

Another thing we loved about this particular tour provided by Mike’s Bike Tours, is that they gave us plenty of time to enjoy our delicious meal and relax and enjoy the scenery before hauling us off to hike to and tour the castle. There was plenty of time to really immerse ourselves in the scenery, the biking experience, the delicious meal, and still have plenty of time to hike and enjoy the castle, too.

After getting our fill of great food and beer (and for the boys, Orange Fantas — which were described as “orange juice with gas in it”), we rode the bus for a few minutes and then started hiking a short steep hill so we could enjoy a guided tour of Neuschwanstein Castle.

We are from Wyoming, and we hike a lot, so the short hike to the castle, although steep, was nothing for us. Here’s a short video. It was a beautiful hike up through a lush forest of trees:

At the start of our hike, we could spy Hohenschwangau Castle, which was a treat since we had chosen to do a bike tour rather than also explore that castle. Hohenschwangau Castle (High Swan County Palace) is a 19th-century palace that was the childhood residence of King Ludwig II of Bavaria, and was built by his father, King Maximilian II of Bavaria.

Hohenschwangau Castle.
Hohenschwangau Castle.

As we were almost to Neuschwanstein Castle, we were rewarded with one of the best views of the trip. Check it out:

Epic view!
Epic view!

Neuschwanstein Castle (“New Swanstone Castle”) is a nineteenth-century Romanesque Revival palace on a rugged hill above the village of Hohenschwangau near Füssen in southwest Bavaria, Germany. According to Wikipedia, the palace was commissioned by King Ludwig II of Bavaria as a retreat and as a homage to Richard Wagner. Ludwig paid for the palace out of his personal fortune, and by means of extensive borrowing, rather than Bavarian public funds.

The palace was intended as a personal refuge for the reclusive king, but it was opened to the paying public immediately after his death in 1886. The palace has appeared prominently in several movies such as Chitty Chitty Bang Bang and The Great Escape and serves as the inspiration for Disneyland’s Sleeping Beauty Castle.

Neushwanstein Castle.
Neushwanstein Castle.

The tour of the castle lasted about a half hour. The castle did not disappoint. It was beautiful and magnificent. The murals were out of this world amazing. We felt privileged to be inside of such a magnificent palace that is situated in such an awe-striking setting.

We returned to Munch by 7:30pm, and couldn’t believe how fulfilling and exhilarating – and perfect – the day was for us. As a family, we’re keeping a journal of our trip. Every night we each contribute to the journal, and record our individual thoughts and highlights of the day. As we all took turns writing in the journal, we shared out loud that this was one of our best and most unforgettable days yet.

We all give Mike’s Bike Tours a 10 out of 10. It was worth every euro and then some… We’ll never forget the day, and all that came with it.

Next up: Switzerland!

Thanks for reading, and please stay tuned for more posts here as we head next to Lauterbrunnen and Zermatt, Switzerland, Italy’s Cinque Terre National Park, Pisa, Florence and Rome, and Lisbon and Lagos, Portugal.

If you’re interested, here are all of my previous blog posts about this Epic Europe Family Adventure so far:
• From Wyoming to the British Museum and Shakespeare’s The Taming of the Shrew in 24 hours
• Big Ben, River Thames, Tower of London and Ice Cream
• Munich Day 1: Glockenspiel, Deutsches Museum, Englischer Garten and Beirgarten
•

Filed Under: Family, Fitness, Frontier Life, Life and Leadership, National Parks, Travel & Tourism Tagged With: bavaria, bavarian alps, biking, hohenschwangau castle, mikes bike tours, munich, neuschwanstein castle, swan lake

Fasting To Feed the Local Hungry

November 21, 2012 by Shelli

Today I fast for 24 hours. This is my sixth week of weekly fasting. I promised updates when I started this project. I am sorry I’m so tardy in providing them. Thanks for your support!

Filed Under: Family, Fitness, Life and Leadership Tagged With: cause, fasting, Fitness, health, hungry

Week 1 of my W. I. F. E. Project

October 16, 2012 by Shelli

Hi there! Some of you may have followed my blogging during my two-year weight loss journey, from March 2009-March 2011. Today, I’m starting another experiment that is related to my health:

Note: I will blog here every Wednesday about what I’m learning, starting tomorrow, Oct. 17. Thanks, in advance, for your support.

Filed Under: Fitness, Life and Leadership Tagged With: fasting, lifestyle, nutrition, weight loss

Island Lake and Titcomb Basin: Breathtaking

July 22, 2012 by Shelli

Howdy.

It has been a generous summer for me in terms of how much time I’ve had in the high country of my back yard, Wyoming’s Wind River Range. For the last six weeks, I’ve gone on six epic day hikes.

On July 12, my husband, Jerry, and I hiked a 25.5-mile roundtrip hike that took us past a jaw-dropping panoramic view of massive granite peaks and several lakes, and through fields of wildflowers before reaching what is one of the most spectacular sights I’ve ever seen — Island Lake and Titcomb Basin.

We saw this moose right after the sun came up.

This hike would be all new territory for us so we were particularly excited. We started hiking at 5:30 a.m. from the Elkhart Park/Pole Creek Trailhead, located about 15 miles/30 minutes outside of Pinedale, WY. We enjoyed a very gradual uphill hike through a forest for the first few miles. At four miles we noted a cow moose standing near a pond in a meadow to our left. We watched it — had a bit of a (loving) staredown with it — for a few minutes, before quietly moving on. I always see moose, or elk, or both, when I’m hiking with my better half. He’s either good luck, or he and I don’t chat as much as my girlfriends and I do on our epic hikes. At any rate, after seeing a moose so early on, I knew it was going to be a spectacular day.

Photographers Point, enjoyed at the 5-mile mark.
Seneca Lake.

From Photographers point, we descended a mostly-forested trail that was interrupted every once in a while by meadows that are part of Miller Park. These little meadows were full of wildflowers. The show was amazing and included purple lupine, yellow buttercups, and bright red Indian paintbrush. The area also has lots of limber pine.

Next, we hiked past Eklund Lake and Barbara Lake before ascending to Hobbs Lake. At nine miles, we reached Seneca Lake, a beautiful lake that is pretty big. We really enjoyed hiking alongside the long shore of Seneca Lake. At about 11 miles, we hiked past Little Seneca Lake, and soon after, we arrived at a junction. Go right toward Lester Pass, or continue straight toward Island Lake and Titcomb Basin. We did the latter, although we’d like to hike a loop that includes Lester Pass and Pole Creek Lakes next time.

We continued up and over a pass toward Titcomb, whose high, jagged points were becoming visible to us and served as teasers. We hiked through piles of granite and enjoyed views of two or three more beautiful lakes to our left as we continued at 10,500′ en route to Island Lake and Titcomb Basin. Despite having many miles on our legs, our pace quickend in anticipation of the view that awaited us over the pass.

Wyoming’s Titcomb Basin has been featured prominently in Backpacker, Outside, and other magazines. From the photos I had seen and the stories I had heard, I knew it would nothing short of extraordinary.

And yet, it was even better than extraordinary. The view of Island Lake and Titcomb Basin blew our minds and took our breath away. Yes, the view is that good. We experienced the region for 30 minutes before we couldn’t take the bugs anymore. It was fulfilling to drink in the view and the quiet before putting our packs back on and returning the way we had come.

There are many more photos, and a video blog, below. It was another epic day in my back yard.

By the way, when I’m not hiking — and sometimes when I am — I am a life and leadership coach and consultant. Check out EPIC LIFE, my coaching business. Epic Life provides coaching, with an option for a guided epic adventure. I also have a blog there.

Thanks to our wonderful friend, Korinne Thoren, for watching the boys so we could tackle this hike!

Jerry, hiking past one of several lakes on our hike.
Making my way up a pass.
Amazing terrain.
One of several beautiful lakes along the way.

Checking the map -- to make sure we weren't in Heaven?
Timer shot with my best half.
On way back.
12 miles to go.
Jerry.

VIDEO BLOG:

Filed Under: Family, Fitness, Frontier Life, Life and Leadership Tagged With: adventure, epic hike, hiking, island lake, titcomb basin, wind river range, wyoming

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About Shelli

Hi. My name is Shelli Johnson. I live on the frontier in Lander, Wyoming. I’m a wife, a mother, an entrepreneur, certified life/leadership coach, wellness coach, keynote presenter and inspired speaker, leadership development facilitator, personal development strategist, writer and adventure guide. This blog mostly includes stories about adventures and travel, but other passions are reading/books, technology, fitness, nutrition, and national parks, so you’ll find a wide range of articles here. I am founder of Yellowstone Journal and YellowstonePark.com, and NationalParkTrips.com, which was my first business. My current company, Epic Life Inc., is in its 7th year, and going gangbusters. If you’re interested in learning more about my current work, I hope you’ll jump over there and learn more about that. I have a more personal blog, more directly related to life and living and leadership, at YourEpicLife.com/blog. I’d love it if you’d also check out that collection of my writings. Thank you for stopping by! Finally, if you’d like to connect with me directly, please email me if you’d like to connect.

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